Dale Carselli
YMCA - Greater Rochester - Westside
70-79
Dale Carselli
Centurion

All-time

Miles 116
Calories 3,546
Score 0

  • June 10, 2015

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 23:32

  • June 8, 2015

    2.9 Miles
    80 Calories
    0 Score
    Rides
    2.91 mi in 16:47

  • June 2, 2015

    3.0 Miles
    89 Calories
    0 Score
    Rides
    1.02 mi in 6:57
    2.03 mi in 14:20

  • May 28, 2015

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 11:41

  • April 24, 2015

    3.0 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    2.03 mi in 13:51

  • April 15, 2015

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 18:05

  • April 13, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:47

  • April 6, 2015

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 35:34

  • April 3, 2015

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 27:10

  • March 31, 2015

    3.9 Miles
    113 Calories
    0 Score
    Rides
    1.02 mi in 5:36
    2.91 mi in 16:18
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:48

1.0 Miles
12.7 MPH
70 Watts
Rolling Thunder

5:36

1.0 Miles
10.9 MPH
61 Watts
Redwood Dash

7:48

1.5 Miles
12.0 MPH
61 Watts
Campus Loop

11:19

2.0 Miles
10.8 MPH
56 Watts
Mini Mayhem

11:32

2.0 Miles
10.9 MPH
56 Watts
Rabbit Run

14:12

2.4 Miles
10.3 MPH
60 Watts
Lost Trail

16:18

2.9 Miles
11.0 MPH
63 Watts
Alpine Splash

23:33

2.9 Miles
7.6 MPH
60 Watts
Coastal Run

20:48

3.4 Miles
9.9 MPH
59 Watts
Bent Spoke

27:10

4.0 Miles
8.9 MPH
55 Watts

Moderate

Dragon Fire

32:12

5.0 Miles
9.7 MPH
53 Watts
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