K. Gray

Kevin Gray

40-49

All-time

Miles	49
Calories	1,917
Score	27,533

Kevin Gray

Carroll Recreation Center

40-49

February 10, 2015

7.9 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

27,533 points

27,533

Points

5:00

1.49

17.9

58

170

151

Expresso Speedway

1.00 mi in 3:08

1

Laps

3:08

1

19.1

41

197

155

Billy Goat Falls

5.37 mi in 22:40

1

Laps

22:40

5.37

14.2

230

145

140
January 27, 2015

4.8 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 23:38

1.06

23:38

4.78

12.1

247

150

151
January 20, 2015

6.0 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:49

1

21:49

4.53

12.5

237

157

147

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

53

145

126
January 5, 2015

2.2 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

134

141

Fruitdale

1.19 mi in 5:08

0.27

5:08

1.19

13.9

47

128

132
December 29, 2014

10.5 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

107

129

Bent Spoke

4.01 mi in 17:50

1

17:50

4.01

13.5

146

112

128

Alpine Splash

2.93 mi in 13:54

1

13:54

2.93

12.6

120

121

125

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

68

114

120
December 26, 2014

9.1 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

50

114

128

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

100

112

123

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

82

120

121

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

80

108

116
December 21, 2014

7.6 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

66

101

120

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

46

91

114

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

81

113

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

64

97

119

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

116

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

19.0
MPH

197
Watts

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
197 Watts

Rolling Thunder

4:54

1.0
Miles

12.5
MPH

81
Watts

Rolling Thunder

4:54

1.0 Miles
12.5 MPH
81 Watts

Redwood Dash

5:19

1.5
Miles

16.8
MPH

145
Watts

Redwood Dash

5:19

1.5 Miles
16.8 MPH
145 Watts

Campus Loop

8:14

2.0
Miles

14.7
MPH

114
Watts

Campus Loop

8:14

2.0 Miles
14.7 MPH
114 Watts

Mini Mayhem

8:53

2.0
Miles

13.7
MPH

97
Watts

Mini Mayhem

8:53

2.0 Miles
13.7 MPH
97 Watts

Evening Bliss

9:35

2.4
Miles

14.6
MPH

120
Watts

Evening Bliss

9:35

2.4 Miles
14.6 MPH
120 Watts

Rabbit Run

10:06

2.4
Miles

13.9
MPH

108
Watts

Rabbit Run

10:06

2.4 Miles
13.9 MPH
108 Watts

Lost Trail

12:20

2.9
Miles

14.1
MPH

112
Watts

Lost Trail

12:20

2.9 Miles
14.1 MPH
112 Watts

Alpine Splash

13:54

2.9
Miles

12.6
MPH

121
Watts

Alpine Splash

13:54

2.9 Miles
12.6 MPH
121 Watts

Bent Spoke

17:50

4.0
Miles

13.2
MPH

112
Watts

Bent Spoke

17:50

4.0 Miles
13.2 MPH
112 Watts

Moderate

City Express

21:49

4.5
Miles

12.4
MPH

157
Watts

City Express

21:49

4.5 Miles
12.4 MPH
157 Watts

Billy Goat Falls

22:40

5.4
Miles

14.2
MPH

145
Watts

Billy Goat Falls

22:40

5.4 Miles
14.2 MPH
145 Watts

All-time

February 10, 2015

7.9 Miles

330 Calories

0 Score

January 27, 2015

4.8 Miles

247 Calories

0 Score

January 20, 2015

6.0 Miles

290 Calories

0 Score

January 5, 2015

2.2 Miles

82 Calories

0 Score

December 29, 2014

10.5 Miles

381 Calories

0 Score

December 26, 2014

9.1 Miles

312 Calories

0 Score

December 21, 2014

7.6 Miles

235 Calories

0 Score

Road

Basic

3:08

4:54

5:19

8:14

8:53

9:35

10:06

12:20

13:54

17:50

Moderate

21:49

22:40

Marathoner

Biker

First Mile

This rider is a Team Captain