Elizabeth Cowles
Mansfield Community Center
50-59
Elizabeth Cowles
Double Marathoner

All-time

Miles 80
Calories 2,825
Score 0

  • January 19, 2016

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 33:23

  • January 15, 2016

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 32:22

  • January 13, 2016

    8.7 Miles
    291 Calories
    0 Score
    Rides
    2.36 mi in 10:45
    6.33 mi in 27:58

  • January 11, 2016

    7.2 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 32:45
    0.25 mi in 1:56

  • November 23, 2015

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 29:18

  • March 30, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:53

  • March 28, 2015

    8.4 Miles
    291 Calories
    0 Score
    Rides
    4.42 mi in 18:06
    4.01 mi in 18:30

  • January 23, 2015

    4.0 Miles
    138 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    1.00 mi in 3:47
    1.00 mi in 3:56

  • January 21, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:39

  • January 19, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 14:09
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
128 Watts
Rolling Thunder

4:31

1.0 Miles
13.6 MPH
100 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
129 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
121 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
109 Watts
Evening Bliss

10:45

2.4 Miles
13.2 MPH
94 Watts
Rabbit Run

10:55

2.4 Miles
13.0 MPH
96 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
102 Watts
Alpine Splash

14:46

2.9 Miles
11.9 MPH
111 Watts
Coastal Run

14:09

3.4 Miles
14.3 MPH
113 Watts
Bent Spoke

18:30

4.0 Miles
12.9 MPH
105 Watts
Fruitdale

18:06

4.4 Miles
14.7 MPH
113 Watts

Moderate

City Express

29:18

4.5 Miles
9.5 MPH
105 Watts
Dragon Fire

19:53

5.0 Miles
15.1 MPH
124 Watts
Quicksilver

27:58

6.3 Miles
13.6 MPH
104 Watts
Stump Puller

32:22

6.9 Miles
12.9 MPH
99 Watts
Apple Grinder

32:45

7.0 Miles
12.8 MPH
102 Watts
Sunday Afternoon

33:23

7.0 Miles
12.6 MPH
102 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default