K. Win

40-49

All-time

Miles	229
Calories	9,218
Score	0

K. Win

YMCA - Delaware - Dover

40-49

April 28, 2015

6.9 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:30

1

28:30

6.91

14.5

254

125

144
March 14, 2015

0.4 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.42 mi in 1:27

0.05

1:27

0.42

17.4

12

114

114
March 11, 2015

11.5 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:11

1

59:11

11.53

11.7

487

113

119
March 10, 2015

10.0 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 48:05

1

48:05

10.01

12.5

411

118

120
March 4, 2015

11.0 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:43

1

52:43

11.03

12.6

480

127

121
March 3, 2015

6.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:25

1

26:25

6.01

13.7

219

114

0
February 27, 2015

13.5 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:13

1

56:13

13.5

14.4

504

125

160
February 25, 2015

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:46

1

25:46

6.33

14.7

226

122

155
February 24, 2015

10.7 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:57

1

43:57

10.67

14.6

423

136

166
February 21, 2015

6.9 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:12

1

26:12

6.91

15.8

269

147

161

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

138
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
138 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

122
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
122 Watts

Evening Bliss

9:19

2.4
Miles

15.1
MPH

118
Watts

Evening Bliss

9:19

2.4 Miles
15.1 MPH
118 Watts

Rabbit Run

9:05

2.4
Miles

15.6
MPH

135
Watts

Rabbit Run

9:05

2.4 Miles
15.6 MPH
135 Watts

Lost Trail

11:00

2.9
Miles

15.9
MPH

145
Watts

Lost Trail

11:00

2.9 Miles
15.9 MPH
145 Watts

Alpine Splash

12:49

2.9
Miles

13.7
MPH

137
Watts

Alpine Splash

12:49

2.9 Miles
13.7 MPH
137 Watts

Coastal Run

13:45

3.4
Miles

14.7
MPH

111
Watts

Coastal Run

13:45

3.4 Miles
14.7 MPH
111 Watts

Moderate

City Express

26:34

4.5
Miles

10.2
MPH

121
Watts

City Express

26:34

4.5 Miles
10.2 MPH
121 Watts

Dragon Fire

19:24

5.0
Miles

15.5
MPH

121
Watts

Dragon Fire

19:24

5.0 Miles
15.5 MPH
121 Watts

Moody Ambush

23:40

5.4
Miles

13.6
MPH

120
Watts

Moody Ambush

23:40

5.4 Miles
13.6 MPH
120 Watts

Ironhorse Rush

26:25

6.0
Miles

13.6
MPH

114
Watts

Ironhorse Rush

26:25

6.0 Miles
13.6 MPH
114 Watts

Quicksilver

25:46

6.3
Miles

14.7
MPH

122
Watts

Quicksilver

25:46

6.3 Miles
14.7 MPH
122 Watts

Farmers Bluff

26:12

6.9
Miles

15.9
MPH

147
Watts

Farmers Bluff

26:12

6.9 Miles
15.9 MPH
147 Watts

Stump Puller

28:19

6.9
Miles

14.7
MPH

119
Watts

Stump Puller

28:19

6.9 Miles
14.7 MPH
119 Watts

Challenging

Ravens Roost

30:13

7.2
Miles

14.4
MPH

144
Watts

Ravens Roost

30:13

7.2 Miles
14.4 MPH
144 Watts

Stormy Hollow

30:19

7.4
Miles

14.7
MPH

151
Watts

Stormy Hollow

30:19

7.4 Miles
14.7 MPH
151 Watts

Oh Mama

34:25

7.9
Miles

13.7
MPH

161
Watts

Oh Mama

34:25

7.9 Miles
13.7 MPH
161 Watts

Falcon Flight

32:44

8.4
Miles

15.3
MPH

126
Watts

Falcon Flight

32:44

8.4 Miles
15.3 MPH
126 Watts

Monkey Pass

39:13

9.5
Miles

14.6
MPH

131
Watts

Monkey Pass

39:13

9.5 Miles
14.6 MPH
131 Watts

Outlaw Rock

48:29

10.0
Miles

12.4
MPH

125
Watts

Outlaw Rock

48:29

10.0 Miles
12.4 MPH
125 Watts

Camel Country

48:05

10.0
Miles

12.5
MPH

118
Watts

Camel Country

48:05

10.0 Miles
12.5 MPH
118 Watts

Drifters Peak

44:15

10.2
Miles

13.7
MPH

157
Watts

Drifters Peak

44:15

10.2 Miles
13.7 MPH
157 Watts

Extreme

Thunderball

43:57

10.7
Miles

14.6
MPH

136
Watts

Thunderball

43:57

10.7 Miles
14.6 MPH
136 Watts

Gut Buster

52:43

11.0
Miles

12.4
MPH

127
Watts

Gut Buster

52:43

11.0 Miles
12.4 MPH
127 Watts

Lost Valley

59:11

11.5
Miles

11.7
MPH

113
Watts

Lost Valley

59:11

11.5 Miles
11.7 MPH
113 Watts

Vindicator

53:40

12.2
Miles

13.6
MPH

131
Watts

Vindicator

53:40

12.2 Miles
13.6 MPH
131 Watts

Grape Stomper

55:26

12.2
Miles

13.2
MPH

139
Watts

Grape Stomper

55:26

12.2 Miles
13.2 MPH
139 Watts

Pyramid Mountain

54:42

13.5
Miles

14.8
MPH

128
Watts

Pyramid Mountain

54:42

13.5 Miles
14.8 MPH
128 Watts

Temple Ridge

56:13

13.5
Miles

14.4
MPH

125
Watts

Temple Ridge

56:13

13.5 Miles
14.4 MPH
125 Watts

All-time

April 28, 2015

6.9 Miles

254 Calories

0 Score

March 14, 2015

0.4 Miles

12 Calories

0 Score

March 11, 2015

11.5 Miles

487 Calories

0 Score

March 10, 2015

10.0 Miles

411 Calories

0 Score

March 4, 2015

11.0 Miles

480 Calories

0 Score

March 3, 2015

6.0 Miles

219 Calories

0 Score

February 27, 2015

13.5 Miles

504 Calories

0 Score

February 25, 2015

6.3 Miles

226 Calories

0 Score

February 24, 2015

10.7 Miles

423 Calories

0 Score

February 21, 2015

6.9 Miles

269 Calories

0 Score

Road

Basic

3:39

7:59

9:19

9:05

11:00

12:49

13:45

Moderate

26:34

19:24

23:40

26:25

25:46

26:12

28:19

Challenging

30:13

30:19

34:25

32:44

39:13

48:29

48:05

44:15

Extreme

43:57

52:43

59:11

53:40

55:26

54:42

56:13

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker