T. Makowski

Tom Makowski

40-49

All-time

Miles	426
Calories	20,880
Score	0

Tom Makowski

Cherry Creek Athletic Club

40-49

March 28, 2015

5.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:13

1

14:13

5

21.1

239

255

153
March 26, 2015

6.9 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:09

1

20:09

6.91

20.6

334

251

169
March 24, 2015

5.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:28

1

16:28

5.43

19.8

258

236

160
March 23, 2015

20.0 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:16

1

1:08:16

20.02

17.6

962

210

172
March 21, 2015

6.3 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:47

1

18:47

6.33

20.2

295

237

170
March 16, 2015

11.5 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 38:57

1

38:57

11.53

17.8

599

231

166
March 14, 2015

6.3 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:18

1

18:18

6.33

20.8

304

252

164
March 12, 2015

5.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:27

1

14:27

5

20.8

234

245

167
March 10, 2015

6.9 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:57

1

20:57

6.91

19.8

320

230

158
March 9, 2015

10.7 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 33:41

1

33:41

10.67

19.0

513

229

168

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

Basic

Fruitdale

15:27

4.4
Miles

17.1
MPH

146
Watts

Fruitdale

15:27

4.4 Miles
17.1 MPH
146 Watts

Moderate

City Express

16:16

4.5
Miles

16.6
MPH

255
Watts

City Express

16:16

4.5 Miles
16.6 MPH
255 Watts

Dragon Fire

14:09

5.0
Miles

21.1
MPH

257
Watts

Dragon Fire

14:09

5.0 Miles
21.1 MPH
257 Watts

Broken Spoke

17:53

5.4
Miles

17.8
MPH

195
Watts

Broken Spoke

17:53

5.4 Miles
17.8 MPH
195 Watts

Moody Ambush

16:28

5.4
Miles

19.4
MPH

236
Watts

Moody Ambush

16:28

5.4 Miles
19.4 MPH
236 Watts

Ironhorse Rush

20:45

6.0
Miles

17.3
MPH

200
Watts

Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
200 Watts

Quicksilver

18:18

6.3
Miles

20.7
MPH

252
Watts

Quicksilver

18:18

6.3 Miles
20.7 MPH
252 Watts

Farmers Bluff

20:09

6.9
Miles

20.5
MPH

251
Watts

Farmers Bluff

20:09

6.9 Miles
20.5 MPH
251 Watts

Stump Puller

21:27

6.9
Miles

19.3
MPH

230
Watts

Stump Puller

21:27

6.9 Miles
19.3 MPH
230 Watts

Apple Grinder

21:53

7.0
Miles

19.0
MPH

234
Watts

Apple Grinder

21:53

7.0 Miles
19.0 MPH
234 Watts

Sunday Afternoon

21:59

7.0
Miles

18.9
MPH

219
Watts

Sunday Afternoon

21:59

7.0 Miles
18.9 MPH
219 Watts

Challenging

Ravens Roost

22:57

7.2
Miles

18.8
MPH

225
Watts

Ravens Roost

22:57

7.2 Miles
18.8 MPH
225 Watts

Stormy Hollow

25:16

7.4
Miles

17.6
MPH

214
Watts

Stormy Hollow

25:16

7.4 Miles
17.6 MPH
214 Watts

Odyssey

24:13

7.6
Miles

18.8
MPH

243
Watts

Odyssey

24:13

7.6 Miles
18.8 MPH
243 Watts

Wicked Workout

27:34

7.9
Miles

17.1
MPH

225
Watts

Wicked Workout

27:34

7.9 Miles
17.1 MPH
225 Watts

Oh Mama

26:18

7.9
Miles

17.9
MPH

233
Watts

Oh Mama

26:18

7.9 Miles
17.9 MPH
233 Watts

Rough Rider

25:11

8.4
Miles

19.9
MPH

247
Watts

Rough Rider

25:11

8.4 Miles
19.9 MPH
247 Watts

Falcon Flight

25:17

8.4
Miles

19.8
MPH

245
Watts

Falcon Flight

25:17

8.4 Miles
19.8 MPH
245 Watts

Monkey Pass

30:33

9.5
Miles

18.7
MPH

225
Watts

Monkey Pass

30:33

9.5 Miles
18.7 MPH
225 Watts

Outlaw Rock

34:40

10.0
Miles

17.2
MPH

224
Watts

Outlaw Rock

34:40

10.0 Miles
17.2 MPH
224 Watts

Camel Country

35:47

10.0
Miles

16.7
MPH

198
Watts

Camel Country

35:47

10.0 Miles
16.7 MPH
198 Watts

Drifters Peak

36:20

10.2
Miles

16.7
MPH

210
Watts

Drifters Peak

36:20

10.2 Miles
16.7 MPH
210 Watts

Extreme

Thunderball

33:41

10.7
Miles

19.0
MPH

229
Watts

Thunderball

33:41

10.7 Miles
19.0 MPH
229 Watts

Gut Buster

36:18

11.0
Miles

18.0
MPH

251
Watts

Gut Buster

36:18

11.0 Miles
18.0 MPH
251 Watts

Lost Valley

38:57

11.5
Miles

17.7
MPH

231
Watts

Lost Valley

38:57

11.5 Miles
17.7 MPH
231 Watts

Grape Stomper

41:40

12.2
Miles

17.5
MPH

217
Watts

Grape Stomper

41:40

12.2 Miles
17.5 MPH
217 Watts

Pyramid Mountain

43:05

13.5
Miles

18.8
MPH

218
Watts

Pyramid Mountain

43:05

13.5 Miles
18.8 MPH
218 Watts

Temple Ridge

41:44

13.5
Miles

19.4
MPH

237
Watts

Temple Ridge

41:44

13.5 Miles
19.4 MPH
237 Watts

Ascension

1:04:17

18.3
Miles

17.0
MPH

220
Watts

Ascension

1:04:17

18.3 Miles
17.0 MPH
220 Watts

Savage Revenge

1:08:16

20.0
Miles

17.5
MPH

210
Watts

Savage Revenge

1:08:16

20.0 Miles
17.5 MPH
210 Watts

All-time

March 28, 2015

5.0 Miles

239 Calories

0 Score

March 26, 2015

6.9 Miles

334 Calories

0 Score

March 24, 2015

5.4 Miles

258 Calories

0 Score

March 23, 2015

20.0 Miles

962 Calories

0 Score

March 21, 2015

6.3 Miles

295 Calories

0 Score

March 16, 2015

11.5 Miles

599 Calories

0 Score

March 14, 2015

6.3 Miles

304 Calories

0 Score

March 12, 2015

5.0 Miles

234 Calories

0 Score

March 10, 2015

6.9 Miles

320 Calories

0 Score

March 9, 2015

10.7 Miles

513 Calories

0 Score

Road

Challenges

Basic

15:27

Moderate

16:16

14:09

17:53

16:28

20:45

18:18

20:09

21:27

21:53

21:59

Challenging

22:57

25:16

24:13

27:34

26:18

25:11

25:17

30:33

34:40

35:47

36:20

Extreme

33:41

36:18

38:57

41:40

43:05

41:44

1:04:17

1:08:16

Double Centurion

Centurion

Double Marathoner