John Glander
YMCA - Fanwood-Scotch Plains
40-49
John Glander
Next Stop: Glory Top 100 Road Warrior

All-time

Miles 883
Calories 34,951
Score 0

  • November 12, 2017

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 26:12

  • October 15, 2017

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 30:30

  • May 7, 2017

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 30:59

  • April 8, 2017

    5.9 Miles
    204 Calories
    0 Score
    Rides
    5.88 mi in 25:36

  • April 2, 2017

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 26:03

  • February 25, 2017

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 28:14

  • February 19, 2017

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 29:46

  • February 8, 2017

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 29:01

  • January 14, 2017

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 27:00

  • January 11, 2017

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 25:24
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Holiday Challenge
How far can you go?!?
1 Dec 2016 - 23 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
150 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
159 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
154 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
161 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
170 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
156 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
157 Watts
Bent Spoke

16:03

4.0 Miles
14.8 MPH
137 Watts
Fruitdale

15:38

4.4 Miles
17.0 MPH
151 Watts

Moderate

City Express

24:16

4.5 Miles
11.2 MPH
138 Watts
Dragon Fire

18:36

5.0 Miles
16.1 MPH
138 Watts
Billy Goat Falls

21:25

5.4 Miles
15.0 MPH
153 Watts
Broken Spoke

19:08

5.4 Miles
16.7 MPH
181 Watts
Moody Ambush

19:03

5.4 Miles
16.8 MPH
181 Watts
Ironhorse Rush

22:59

6.0 Miles
15.6 MPH
166 Watts
Quicksilver

23:07

6.3 Miles
16.4 MPH
150 Watts
Farmers Bluff

26:00

6.9 Miles
15.9 MPH
149 Watts
Stump Puller

26:43

6.9 Miles
15.5 MPH
144 Watts
Apple Grinder

30:54

7.0 Miles
13.5 MPH
117 Watts
Sunday Afternoon

28:28

7.0 Miles
14.6 MPH
133 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
160 Watts
Stormy Hollow

31:09

7.4 Miles
14.3 MPH
140 Watts
Oh Mama

38:30

7.9 Miles
12.2 MPH
125 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
148 Watts
Monkey Pass

38:27

9.5 Miles
14.9 MPH
140 Watts
Outlaw Rock

43:29

10.0 Miles
13.8 MPH
151 Watts
Camel Country

43:42

10.0 Miles
13.7 MPH
147 Watts
Drifters Peak

48:18

10.2 Miles
12.5 MPH
130 Watts

Extreme

Thunderball

45:45

10.7 Miles
14.0 MPH
128 Watts
Gut Buster

51:42

11.0 Miles
12.7 MPH
126 Watts
Vindicator

53:57

12.2 Miles
13.5 MPH
134 Watts
Pyramid Mountain

52:49

13.5 Miles
15.4 MPH
139 Watts
Savage Revenge

1:42:45

20.0 Miles
11.6 MPH
110 Watts
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