C. Messina

Chris Messina

Hockessin Athletic Club

40-49

All-time

Miles	9
Calories	270
Score	0

Chris Messina

Hockessin Athletic Club

40-49

Hockessin Athletic Club

November 1, 2019

4.1 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

56

63

122

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

88

120

Rolling Thunder

1.02 mi in 6:21

1

6:21

1.02

9.6

28

50

107
October 26, 2019

4.7 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.39 mi in 10:01

0.33

10:01

2.39

14.3

87

118

131

Fruitdale

1.04 mi in 6:10

0.24

6:10

1.04

10.1

26

47

107

Ironhorse Rush

1.30 mi in 6:55

0.22

6:55

1.3

11.3

39

69

118

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:29

1.0
Miles

13.4
MPH

88
Watts

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
88 Watts

Rolling Thunder

6:21

1.0
Miles

9.6
MPH

50
Watts

Rolling Thunder

6:21

1.0 Miles
9.6 MPH
50 Watts

Campus Loop

10:58

2.0
Miles

11.1
MPH

63
Watts

Campus Loop

10:58

2.0 Miles
11.1 MPH
63 Watts

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