Phil Rion
Keep Cool - St Medard en Jalles
40-49
Phil Rion
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 921
Calories 35,755
Score 23,697

  • February 19, 2017

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    Goal: 5 Minutes

  • August 9, 2016

    5.8 Miles
    243 Calories
    0 Score
    Rides
    5.82 mi in 24:37

  • July 19, 2016

    5.0 Miles
    242 Calories
    0 Score
    Rides
    5.01 mi in 26:41
    Goal: 1 Completed Lap

  • May 3, 2016

    2.5 Miles
    102 Calories
    0 Score
    Rides
    2.53 mi in 11:56

  • April 30, 2016

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.02 mi in 25:06

  • April 29, 2016

    5.9 Miles
    233 Calories
    0 Score
    Rides
    5.86 mi in 24:20

  • April 26, 2016

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:32

  • April 15, 2016

    5.8 Miles
    249 Calories
    0 Score
    Rides
    5.77 mi in 23:12

  • April 13, 2016

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 20:12

  • April 12, 2016

    7.0 Miles
    267 Calories
    0 Score
    Rides
    5.00 mi in 18:49
    2.03 mi in 6:50
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 2500
Titan 2500
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
223 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
184 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
175 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
138 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
194 Watts
Evening Bliss

9:36

2.4 Miles
14.8 MPH
121 Watts
Rabbit Run

8:18

2.4 Miles
16.8 MPH
162 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
139 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
150 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
157 Watts
Bent Spoke

14:56

4.0 Miles
15.8 MPH
159 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
164 Watts

Moderate

City Express

20:30

4.5 Miles
13.2 MPH
166 Watts
Dragon Fire

17:12

5.0 Miles
17.5 MPH
175 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
185 Watts
Broken Spoke

20:03

5.4 Miles
15.9 MPH
161 Watts
Moody Ambush

19:01

5.4 Miles
16.9 MPH
183 Watts
Ironhorse Rush

22:38

6.0 Miles
15.9 MPH
167 Watts
Quicksilver

23:07

6.3 Miles
16.4 MPH
157 Watts
Farmers Bluff

27:41

6.9 Miles
15.0 MPH
133 Watts
Stump Puller

26:43

6.9 Miles
15.6 MPH
142 Watts
Apple Grinder

27:47

7.0 Miles
15.0 MPH
139 Watts
Sunday Afternoon

28:31

7.0 Miles
14.6 MPH
134 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.6 MPH
160 Watts
Stormy Hollow

28:57

7.4 Miles
15.4 MPH
164 Watts
Odyssey

29:54

7.6 Miles
15.3 MPH
162 Watts
Wicked Workout

35:17

7.9 Miles
13.4 MPH
139 Watts
Oh Mama

33:16

7.9 Miles
14.2 MPH
149 Watts
Rough Rider

32:11

8.4 Miles
15.6 MPH
142 Watts
Falcon Flight

42:00

8.4 Miles
11.9 MPH
83 Watts
Monkey Pass

36:06

9.5 Miles
15.9 MPH
158 Watts
Camel Country

42:11

10.0 Miles
14.2 MPH
148 Watts

Extreme

Thunderball

41:27

10.7 Miles
15.5 MPH
153 Watts
Gut Buster

46:56

11.0 Miles
14.0 MPH
152 Watts
Lost Valley

54:54

11.5 Miles
12.6 MPH
126 Watts
Vindicator

1:02:06

12.2 Miles
11.8 MPH
101 Watts
Pyramid Mountain

52:21

13.5 Miles
15.5 MPH
142 Watts
Temple Ridge

50:02

13.5 Miles
16.2 MPH
159 Watts
Ascension

1:49:16

18.3 Miles
10.0 MPH
86 Watts
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