P Callow
YMCA - Metro Atlanta - J.M. Tull Gwinnett
40-49
P Callow
McKinley Tiki Titan

All-time

Miles 545
Calories 18,760
Score 0

  • December 6, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:18

  • December 2, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:53
    Goal: 2 Completed Laps

  • December 1, 2016

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 22:52

  • August 8, 2016

    2.5 Miles
    77 Calories
    0 Score
    Rides
    2.52 mi in 10:23

  • June 14, 2016

    2.5 Miles
    89 Calories
    0 Score
    Rides
    2.50 mi in 9:23

  • June 13, 2016

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.78 mi in 6:41

  • June 10, 2016

    2.5 Miles
    83 Calories
    0 Score
    Rides
    2.51 mi in 9:34

  • June 7, 2016

    2.5 Miles
    80 Calories
    0 Score
    Rides
    2.51 mi in 9:53

  • June 6, 2016

    2.5 Miles
    81 Calories
    0 Score
    Rides
    2.51 mi in 9:57

  • May 25, 2016

    2.5 Miles
    87 Calories
    0 Score
    Rides
    2.51 mi in 9:33
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
163 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
134 Watts
Redwood Dash

5:11

1.5 Miles
17.1 MPH
154 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
134 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
123 Watts
Evening Bliss

8:49

2.4 Miles
16.0 MPH
148 Watts
Rabbit Run

10:07

2.4 Miles
13.9 MPH
102 Watts
Lost Trail

12:07

2.9 Miles
14.4 MPH
117 Watts
Alpine Splash

15:04

2.9 Miles
11.6 MPH
103 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
125 Watts
Bent Spoke

17:03

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

16:22

4.4 Miles
16.2 MPH
125 Watts

Moderate

City Express

27:15

4.5 Miles
10.1 MPH
119 Watts
Dragon Fire

19:34

5.0 Miles
15.3 MPH
127 Watts
Billy Goat Falls

26:19

5.4 Miles
12.2 MPH
112 Watts
Broken Spoke

23:46

5.4 Miles
13.4 MPH
120 Watts
Moody Ambush

24:07

5.4 Miles
13.3 MPH
111 Watts
Ironhorse Rush

28:06

6.0 Miles
12.8 MPH
112 Watts
Quicksilver

27:13

6.3 Miles
13.9 MPH
104 Watts
Farmers Bluff

29:37

6.9 Miles
14.0 MPH
113 Watts
Stump Puller

30:54

6.9 Miles
13.4 MPH
106 Watts
Apple Grinder

32:12

7.0 Miles
12.9 MPH
106 Watts
Sunday Afternoon

32:10

7.0 Miles
12.9 MPH
106 Watts
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