Lindsey Franck
The Works Health & Fitness Center
30-39
Lindsey Franck
McKinley

All-time

Miles 552
Calories 18,501
Score 0

  • November 2, 2016

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 28:32

  • October 31, 2016

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 28:46

  • September 26, 2016

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 26:27

  • September 24, 2016

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 20:35

  • August 17, 2016

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:28

  • August 15, 2016

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:25

  • August 12, 2016

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:09

  • August 10, 2016

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 21:43

  • August 8, 2016

    7.4 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 22:34
    2.36 mi in 10:25

  • August 4, 2016

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:22
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Campus Loop
Stage 16
18 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Campus Loop
Campus Loop

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
150 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
101 Watts
Redwood Dash

5:17

1.5 Miles
17.1 MPH
147 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
140 Watts
Mini Mayhem

8:04

2.0 Miles
15.1 MPH
114 Watts
Evening Bliss

9:13

2.4 Miles
15.3 MPH
127 Watts
Rabbit Run

9:54

2.4 Miles
14.3 MPH
108 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
118 Watts
Alpine Splash

13:50

2.9 Miles
12.7 MPH
120 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
136 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
112 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
133 Watts

Moderate

City Express

26:16

4.5 Miles
10.4 MPH
112 Watts
Dragon Fire

19:50

5.0 Miles
15.2 MPH
117 Watts
Billy Goat Falls

24:18

5.4 Miles
13.3 MPH
118 Watts
Moody Ambush

22:46

5.4 Miles
14.2 MPH
126 Watts
Ironhorse Rush

25:11

6.0 Miles
14.3 MPH
129 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
129 Watts
Farmers Bluff

27:32

6.9 Miles
15.1 MPH
124 Watts
Stump Puller

28:32

6.9 Miles
14.6 MPH
120 Watts
Apple Grinder

27:41

7.0 Miles
15.1 MPH
140 Watts
Sunday Afternoon

27:42

7.0 Miles
15.1 MPH
141 Watts

Challenging

Ravens Roost

31:49

7.2 Miles
13.6 MPH
115 Watts
Odyssey

33:16

7.6 Miles
13.8 MPH
134 Watts
Rough Rider

34:43

8.4 Miles
14.5 MPH
115 Watts
Falcon Flight

37:02

8.4 Miles
13.6 MPH
98 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default