Jacques Renaud
Energie Cardio - Boucherville/Longueuil #74
50-59
Jacques Renaud
Double Centurion Titan 5000 II

All-time

Miles 295
Calories 13,108
Score 0

  • November 24, 2015

    9.0 Miles
    388 Calories
    0 Score
    Rides
    6.98 mi in 24:08
    2.03 mi in 6:52

  • November 22, 2015

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.23 mi in 25:59

  • November 17, 2015

    6.6 Miles
    316 Calories
    0 Score
    Rides
    4.53 mi in 23:35
    2.03 mi in 6:56

  • August 19, 2015

    4.8 Miles
    260 Calories
    0 Score
    Rides
    4.78 mi in 22:28

  • August 4, 2015

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:43

  • April 27, 2015

    8.9 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    7.87 mi in 30:02

  • April 20, 2015

    8.8 Miles
    374 Calories
    0 Score
    Rides
    8.77 mi in 30:44

  • April 6, 2015

    8.1 Miles
    358 Calories
    0 Score
    Rides
    4.01 mi in 13:48
    2.03 mi in 6:33
    2.03 mi in 6:33

  • March 28, 2015

    9.4 Miles
    441 Calories
    0 Score
    Rides
    7.87 mi in 28:44
    1.50 mi in 4:47

  • March 23, 2015

    7.3 Miles
    380 Calories
    0 Score
    Rides
    5.01 mi in 20:40
    1.02 mi in 3:08
    1.28 mi in 4:08
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:57

1.0 Miles
20.3 MPH
246 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
231 Watts
Redwood Dash

4:47

1.5 Miles
18.9 MPH
192 Watts
Campus Loop

6:33

2.0 Miles
18.6 MPH
203 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
198 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
177 Watts
Rabbit Run

7:36

2.4 Miles
18.5 MPH
210 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
158 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
189 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
133 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
195 Watts
Fruitdale

14:59

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

18:33

4.5 Miles
14.7 MPH
214 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
164 Watts
Billy Goat Falls

21:30

5.4 Miles
15.0 MPH
154 Watts
Broken Spoke

20:26

5.4 Miles
15.7 MPH
157 Watts
Moody Ambush

20:12

5.4 Miles
15.9 MPH
159 Watts
Ironhorse Rush

22:40

6.0 Miles
15.9 MPH
173 Watts
Quicksilver

21:52

6.3 Miles
17.4 MPH
183 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
185 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
189 Watts
Apple Grinder

24:08

7.0 Miles
17.3 MPH
188 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
185 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
183 Watts
Stormy Hollow

27:07

7.4 Miles
16.4 MPH
193 Watts
Odyssey

27:02

7.6 Miles
16.9 MPH
204 Watts
Wicked Workout

29:30

7.9 Miles
16.0 MPH
205 Watts
Oh Mama

30:02

7.9 Miles
15.7 MPH
190 Watts
Falcon Flight

28:55

8.4 Miles
17.4 MPH
186 Watts
Monkey Pass

34:10

9.5 Miles
16.8 MPH
176 Watts
Outlaw Rock

36:51

10.0 Miles
16.3 MPH
198 Watts
Camel Country

39:32

10.0 Miles
15.2 MPH
183 Watts
Drifters Peak

41:47

10.2 Miles
14.5 MPH
167 Watts
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