Kyona Nason
Anytime Fitness - Lansdale
40-49
Kyona Nason
Centurion

All-time

Miles 108
Calories 3,085
Score 58,523

  • July 9, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • June 5, 2015

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 20:03

  • May 28, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • April 24, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:26

  • April 13, 2015

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 16:18

  • April 10, 2015

    5.9 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 23:09
    1.50 mi in 7:11

  • April 2, 2015

    5.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 20:29
    1.00 mi in 4:10

  • March 30, 2015

    6.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 22:33
    1.00 mi in 4:26

  • March 28, 2015

    5.9 Miles
    175 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    2.36 mi in 10:23
    2.03 mi in 8:47

  • March 27, 2015

    5.9 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    3.37 mi in 15:19
    1.50 mi in 6:27
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour de AF Lansdale
9 Mar 2015 - 10 Apr 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
99 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
89 Watts
Redwood Dash

6:08

1.5 Miles
14.5 MPH
97 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
93 Watts
Mini Mayhem

9:56

2.0 Miles
12.2 MPH
68 Watts
Evening Bliss

10:26

2.4 Miles
13.4 MPH
91 Watts
Rabbit Run

10:23

2.4 Miles
13.5 MPH
92 Watts
Coastal Run

15:19

3.4 Miles
13.2 MPH
87 Watts
Fruitdale

19:30

4.4 Miles
13.6 MPH
82 Watts

Moderate

Dragon Fire

22:33

5.0 Miles
13.3 MPH
85 Watts
Quicksilver

27:32

6.3 Miles
13.8 MPH
98 Watts
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