Frank Wiegand
YMCA - South Hampton Roads - Effingham ST
60-69
Frank Wiegand
Centurion

All-time

Miles 176
Calories 6,650
Score 19,193

  • May 16, 2016

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.39 mi in 9:29

  • May 11, 2016

    2.6 Miles
    103 Calories
    0 Score
    Rides
    2.62 mi in 10:49

  • May 3, 2016

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:07

  • April 29, 2016

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:59

  • April 11, 2016

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:19

  • March 14, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:27

  • March 6, 2016

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 23:11

  • February 28, 2016

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 24:06

  • February 24, 2016

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.71 mi in 11:58

  • February 21, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:37
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
111 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
150 Watts
Redwood Dash

5:06

1.5 Miles
17.3 MPH
155 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
163 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
162 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
160 Watts
Rabbit Run

8:32

2.4 Miles
16.3 MPH
149 Watts
Lost Trail

10:35

2.9 Miles
16.4 MPH
155 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
141 Watts
Coastal Run

12:26

3.4 Miles
16.2 MPH
144 Watts
Bent Spoke

16:00

4.0 Miles
14.8 MPH
134 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
148 Watts

Moderate

City Express

23:11

4.5 Miles
11.8 MPH
143 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
136 Watts
Moody Ambush

22:14

5.4 Miles
14.4 MPH
132 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
139 Watts
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