Je O
YMCA - Columbia-Willamette - Sherwood Regional
40-49
Je O
Centurion Titan 5000 II

All-time

Miles 128
Calories 5,974
Score 0

  • February 6, 2015

    13.0 Miles
    680 Calories
    0 Score
    Rides
    5.51 mi in 20:25
    7.44 mi in 23:36

  • January 17, 2015

    9.2 Miles
    437 Calories
    0 Score
    Rides
    7.22 mi in 22:55
    2.00 mi in 7:57

  • January 16, 2015

    8.5 Miles
    405 Calories
    0 Score
    Rides
    1.50 mi in 4:09
    6.98 mi in 21:36

  • January 15, 2015

    11.0 Miles
    522 Calories
    0 Score
    Rides
    4.01 mi in 12:05
    6.98 mi in 22:16

  • January 10, 2015

    26.2 Miles
    1,256 Calories
    0 Score
    Rides
    6.91 mi in 21:48
    6.91 mi in 21:32
    6.33 mi in 18:11
    6.01 mi in 20:26

  • January 9, 2015

    12.9 Miles
    601 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    5.43 mi in 17:12
    5.43 mi in 18:09

  • January 8, 2015

    14.9 Miles
    739 Calories
    0 Score
    Rides
    5.00 mi in 16:04
    5.37 mi in 18:59
    4.53 mi in 18:17

  • January 3, 2015

    20.0 Miles
    835 Calories
    0 Score
    Rides
    4.42 mi in 14:10
    4.01 mi in 13:58
    3.37 mi in 11:22
    2.93 mi in 10:39
    2.91 mi in 9:36
    2.36 mi in 8:11

  • January 2, 2015

    9.9 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    2.03 mi in 6:57
    1.50 mi in 5:08
    1.02 mi in 3:27
    1.00 mi in 2:57
    2.03 mi in 6:44
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
314 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
176 Watts
Redwood Dash

4:09

1.5 Miles
21.5 MPH
259 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
167 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
180 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
165 Watts
Rabbit Run

7:53

2.4 Miles
17.8 MPH
184 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
189 Watts
Alpine Splash

10:39

2.9 Miles
16.5 MPH
192 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
175 Watts
Bent Spoke

12:05

4.0 Miles
19.6 MPH
245 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
182 Watts

Moderate

City Express

18:17

4.5 Miles
14.8 MPH
216 Watts
Dragon Fire

16:04

5.0 Miles
18.7 MPH
200 Watts
Billy Goat Falls

18:59

5.4 Miles
17.0 MPH
204 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
207 Watts
Moody Ambush

17:12

5.4 Miles
18.7 MPH
230 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
209 Watts
Quicksilver

18:11

6.3 Miles
20.8 MPH
268 Watts
Farmers Bluff

21:32

6.9 Miles
19.2 MPH
229 Watts
Stump Puller

21:48

6.9 Miles
19.0 MPH
223 Watts
Apple Grinder

21:36

7.0 Miles
19.3 MPH
234 Watts
Sunday Afternoon

22:16

7.0 Miles
18.7 MPH
220 Watts

Challenging

Ravens Roost

22:55

7.2 Miles
18.9 MPH
232 Watts
Stormy Hollow

23:36

7.4 Miles
18.9 MPH
251 Watts
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