Laura Vierthaler
YMCA - Greater Springfield - Scantic Valley
20-29
Laura Vierthaler
Centurion

All-time

Miles 159
Calories 6,522
Score 0

  • September 21, 2017

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 34:57

  • May 12, 2017

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 29:34

  • March 19, 2017

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 34:49

  • March 12, 2017

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 34:55

  • February 19, 2017

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 28:48

  • February 26, 2016

    7.4 Miles
    327 Calories
    0 Score
    Rides
    7.44 mi in 28:36

  • August 23, 2015

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 26:55

  • July 21, 2015

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 25:43

  • April 2, 2015

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:44

  • March 11, 2015

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:21
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
155 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
127 Watts
Redwood Dash

5:21

1.5 Miles
16.7 MPH
144 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
141 Watts
Mini Mayhem

7:31

2.0 Miles
16.2 MPH
141 Watts
Evening Bliss

9:13

2.4 Miles
15.3 MPH
131 Watts
Rabbit Run

9:21

2.4 Miles
15.1 MPH
127 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
146 Watts
Alpine Splash

13:10

2.9 Miles
13.3 MPH
132 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
144 Watts
Bent Spoke

15:55

4.0 Miles
14.9 MPH
140 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
130 Watts

Moderate

City Express

22:19

4.5 Miles
12.2 MPH
150 Watts
Dragon Fire

18:07

5.0 Miles
16.6 MPH
152 Watts
Billy Goat Falls

22:47

5.4 Miles
14.1 MPH
143 Watts
Broken Spoke

21:09

5.4 Miles
15.2 MPH
147 Watts
Moody Ambush

21:18

5.4 Miles
15.1 MPH
145 Watts
Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
138 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
147 Watts
Farmers Bluff

25:19

6.9 Miles
16.4 MPH
157 Watts
Stump Puller

26:01

6.9 Miles
16.0 MPH
150 Watts
Apple Grinder

25:43

7.0 Miles
16.3 MPH
162 Watts
Sunday Afternoon

27:21

7.0 Miles
15.3 MPH
144 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.1 MPH
169 Watts
Stormy Hollow

28:36

7.4 Miles
15.6 MPH
166 Watts
Odyssey

28:48

7.6 Miles
15.9 MPH
175 Watts
Wicked Workout

34:55

7.9 Miles
13.5 MPH
143 Watts
Oh Mama

34:49

7.9 Miles
13.6 MPH
142 Watts
Falcon Flight

29:34

8.4 Miles
17.0 MPH
170 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
167 Watts
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