Stephanie Rowan
YMCA - Greater Richmond - Chester
40-49
Stephanie Rowan
Double Centurion

All-time

Miles 224
Calories 9,232
Score 0

  • March 7, 2017

    1.2 Miles
    50 Calories
    0 Score
    Rides
    1.19 mi in 6:01

  • March 5, 2015

    12.4 Miles
    441 Calories
    0 Score
    Rides
    2.36 mi in 10:20
    2.03 mi in 6:43
    2.03 mi in 8:30
    1.50 mi in 4:46
    1.50 mi in 5:33
    1.00 mi in 3:22
    2.03 mi in 7:34

  • March 3, 2015

    12.4 Miles
    528 Calories
    0 Score
    Rides
    12.43 mi in 52:23

  • February 28, 2015

    12.7 Miles
    521 Calories
    0 Score
    Rides
    12.68 mi in 54:15

  • February 24, 2015

    11.0 Miles
    484 Calories
    0 Score
    Rides
    11.03 mi in 49:35

  • February 21, 2015

    13.9 Miles
    543 Calories
    0 Score
    Rides
    13.91 mi in 54:32

  • February 20, 2015

    6.2 Miles
    256 Calories
    0 Score
    Rides
    6.22 mi in 25:44

  • February 16, 2015

    11.0 Miles
    499 Calories
    0 Score
    Rides
    11.03 mi in 49:42

  • February 14, 2015

    9.5 Miles
    418 Calories
    0 Score
    Rides
    5.00 mi in 20:50
    4.53 mi in 23:33

  • February 13, 2015

    12.2 Miles
    516 Calories
    0 Score
    Rides
    12.18 mi in 50:26
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
158 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
71 Watts
Redwood Dash

4:46

1.5 Miles
18.6 MPH
184 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
178 Watts
Mini Mayhem

7:34

2.0 Miles
16.1 MPH
137 Watts
Rabbit Run

10:20

2.4 Miles
13.7 MPH
103 Watts

Moderate

City Express

23:33

4.5 Miles
11.7 MPH
143 Watts
Dragon Fire

20:50

5.0 Miles
14.8 MPH
122 Watts

Challenging

Wicked Workout

35:17

7.9 Miles
13.3 MPH
140 Watts
Oh Mama

34:59

7.9 Miles
13.5 MPH
145 Watts
Falcon Flight

31:19

8.4 Miles
16.0 MPH
147 Watts
Camel Country

47:00

10.0 Miles
12.7 MPH
128 Watts

Extreme

Gut Buster

49:35

11.0 Miles
13.2 MPH
139 Watts
Vindicator

50:26

12.2 Miles
14.5 MPH
146 Watts
Grape Stomper

51:16

12.2 Miles
14.2 MPH
141 Watts
Temple Ridge

51:32

13.5 Miles
15.8 MPH
147 Watts
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