Michele Shannon
The NRG Lab Inc
40-49
Michele Shannon
Double Centurion

All-time

Miles 367
Calories 13,684
Score 0

  • June 14, 2016

    7.3 Miles
    273 Calories
    0 Score
    Rides
    7.29 mi in 33:02

  • May 13, 2016

    8.1 Miles
    295 Calories
    0 Score
    Rides
    8.13 mi in 39:49

  • May 3, 2016

    10.3 Miles
    431 Calories
    0 Score
    Rides
    10.27 mi in 55:10

  • May 2, 2016

    11.9 Miles
    500 Calories
    0 Score
    Rides
    11.91 mi in 1:03:52

  • April 27, 2016

    13.4 Miles
    547 Calories
    0 Score
    Rides
    2.91 mi in 11:39
    10.49 mi in 52:00

  • April 26, 2016

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:09

  • April 19, 2016

    9.0 Miles
    301 Calories
    0 Score
    Rides
    4.01 mi in 17:34
    5.02 mi in 21:37

  • April 12, 2016

    10.2 Miles
    405 Calories
    0 Score
    Rides
    5.25 mi in 24:29
    4.99 mi in 30:38

  • April 11, 2016

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 25:24
    0.40 mi in 1:40

  • April 6, 2016

    6.7 Miles
    231 Calories
    0 Score
    Rides
    6.69 mi in 29:01
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

11:39

2.9 Miles
15.0 MPH
127 Watts
Alpine Splash

15:08

2.9 Miles
11.6 MPH
105 Watts
Coastal Run

14:09

3.4 Miles
14.3 MPH
111 Watts
Bent Spoke

17:34

4.0 Miles
13.5 MPH
114 Watts
Fruitdale

17:41

4.4 Miles
15.0 MPH
109 Watts

Moderate

City Express

27:23

4.5 Miles
10.0 MPH
111 Watts
Dragon Fire

20:53

5.0 Miles
14.4 MPH
106 Watts
Billy Goat Falls

25:24

5.4 Miles
12.6 MPH
116 Watts
Broken Spoke

26:41

5.4 Miles
12.1 MPH
95 Watts
Moody Ambush

26:16

5.4 Miles
12.3 MPH
98 Watts
Ironhorse Rush

29:02

6.0 Miles
12.4 MPH
103 Watts
Quicksilver

26:12

6.3 Miles
14.5 MPH
116 Watts
Farmers Bluff

30:31

6.9 Miles
13.6 MPH
107 Watts
Stump Puller

31:00

6.9 Miles
13.4 MPH
103 Watts
Apple Grinder

29:31

7.0 Miles
14.1 MPH
124 Watts
Sunday Afternoon

30:50

7.0 Miles
13.6 MPH
114 Watts

Challenging

Ravens Roost

33:11

7.2 Miles
13.1 MPH
113 Watts
Stormy Hollow

38:02

7.4 Miles
11.7 MPH
97 Watts
Odyssey

43:50

7.6 Miles
10.4 MPH
86 Watts
Wicked Workout

40:16

7.9 Miles
11.7 MPH
114 Watts
Oh Mama

42:58

7.9 Miles
11.0 MPH
103 Watts
Rough Rider

39:15

8.4 Miles
12.8 MPH
93 Watts
Falcon Flight

38:42

8.4 Miles
13.0 MPH
94 Watts
Monkey Pass

39:54

9.5 Miles
14.4 MPH
127 Watts
Outlaw Rock

47:55

10.0 Miles
12.5 MPH
125 Watts
Camel Country

55:00

10.0 Miles
10.9 MPH
100 Watts
Drifters Peak

55:30

10.2 Miles
11.0 MPH
97 Watts

Extreme

Gut Buster

1:00:03

11.0 Miles
11.0 MPH
102 Watts
Lost Valley

59:55

11.5 Miles
11.5 MPH
113 Watts
Temple Ridge

55:32

13.5 Miles
14.7 MPH
127 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default