Amelia Cook
YMCA - Tompkins County
30-39
Amelia Cook
McKinley Top 100 King of the Mountains

All-time

Miles 502
Calories 16,190
Score 0

  • May 7, 2017

    6.3 Miles
    163 Calories
    0 Score
    Rides
    2.91 mi in 18:47
    3.37 mi in 20:58

  • May 5, 2017

    1.5 Miles
    34 Calories
    0 Score
    Rides
    1.50 mi in 8:50

  • April 30, 2017

    4.4 Miles
    104 Calories
    0 Score
    Rides
    4.42 mi in 25:39

  • April 26, 2017

    4.4 Miles
    103 Calories
    0 Score
    Rides
    4.42 mi in 25:45

  • April 24, 2017

    3.8 Miles
    97 Calories
    0 Score
    Rides
    0.46 mi in 3:29
    3.37 mi in 21:44

  • April 14, 2017

    5.0 Miles
    123 Calories
    0 Score
    Rides
    5.00 mi in 33:09

  • April 13, 2017

    3.0 Miles
    76 Calories
    0 Score
    Rides
    2.67 mi in 16:36
    0.33 mi in 2:28

  • April 9, 2017

    6.9 Miles
    200 Calories
    0 Score
    Rides
    6.91 mi in 46:31

  • January 2, 2017

    2.2 Miles
    82 Calories
    0 Score
    Rides
    2.15 mi in 21:05

  • January 1, 2017

    2.4 Miles
    63 Calories
    0 Score
    Rides
    2.36 mi in 15:31
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:56

1.0 Miles
12.1 MPH
66 Watts
Rolling Thunder

4:58

1.0 Miles
12.3 MPH
78 Watts
Redwood Dash

6:49

1.5 Miles
13.1 MPH
91 Watts
Campus Loop

10:41

2.0 Miles
11.4 MPH
63 Watts
Mini Mayhem

9:55

2.0 Miles
12.2 MPH
83 Watts
Evening Bliss

11:48

2.4 Miles
11.9 MPH
84 Watts
Rabbit Run

11:54

2.4 Miles
11.8 MPH
77 Watts
Lost Trail

14:12

2.9 Miles
12.3 MPH
84 Watts
Alpine Splash

19:05

2.9 Miles
9.2 MPH
74 Watts
Coastal Run

17:59

3.4 Miles
11.2 MPH
71 Watts
Bent Spoke

21:22

4.0 Miles
11.1 MPH
87 Watts
Fruitdale

21:47

4.4 Miles
12.2 MPH
68 Watts

Moderate

City Express

47:46

4.5 Miles
5.8 MPH
53 Watts
Dragon Fire

23:36

5.0 Miles
12.7 MPH
94 Watts
Billy Goat Falls

36:45

5.4 Miles
8.7 MPH
61 Watts
Broken Spoke

33:32

5.4 Miles
9.6 MPH
64 Watts
Moody Ambush

37:08

5.4 Miles
8.7 MPH
54 Watts
Ironhorse Rush

37:26

6.0 Miles
9.7 MPH
66 Watts
Stump Puller

36:00

6.9 Miles
11.5 MPH
80 Watts
Apple Grinder

48:12

7.0 Miles
8.7 MPH
52 Watts
Sunday Afternoon

45:00

7.0 Miles
9.3 MPH
65 Watts

Challenging

Ravens Roost

48:12

7.2 Miles
9.0 MPH
60 Watts
Stormy Hollow

54:28

7.4 Miles
8.2 MPH
55 Watts
Wicked Workout

1:07:45

7.9 Miles
7.0 MPH
53 Watts
Monkey Pass

57:35

9.5 Miles
9.9 MPH
63 Watts

Extreme

Gut Buster

1:31:58

11.0 Miles
7.2 MPH
55 Watts
Grape Stomper

1:39:38

12.2 Miles
7.3 MPH
48 Watts
Pyramid Mountain

1:15:03

13.5 Miles
10.8 MPH
68 Watts
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