Kris Allegood
YMCA - Metro Atlanta - McCleskey-East Cobb
40-49
Kris Allegood
Double Centurion

All-time

Miles 290
Calories 10,753
Score 0

  • February 7, 2017

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 35:13

  • February 5, 2017

    8.6 Miles
    323 Calories
    0 Score
    Rides
    8.64 mi in 33:47

  • January 28, 2017

    7.6 Miles
    300 Calories
    0 Score
    Rides
    7.60 mi in 33:52

  • January 23, 2017

    7.4 Miles
    300 Calories
    0 Score
    Rides
    7.44 mi in 31:57

  • January 21, 2017

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 25:44

  • January 14, 2017

    7.4 Miles
    280 Calories
    0 Score
    Rides
    7.44 mi in 33:47

  • January 9, 2017

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 27:32

  • January 5, 2017

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.73 mi in 17:02

  • January 3, 2017

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 25:35

  • December 27, 2016

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:05
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

8:44

2.4 Miles
16.1 MPH
140 Watts
Lost Trail

12:55

2.9 Miles
13.5 MPH
94 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
115 Watts
Bent Spoke

16:49

4.0 Miles
14.1 MPH
120 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
154 Watts

Moderate

City Express

25:34

4.5 Miles
10.6 MPH
121 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
133 Watts
Billy Goat Falls

26:09

5.4 Miles
12.3 MPH
106 Watts
Broken Spoke

22:09

5.4 Miles
14.4 MPH
131 Watts
Moody Ambush

23:03

5.4 Miles
14.0 MPH
123 Watts
Ironhorse Rush

25:35

6.0 Miles
14.1 MPH
123 Watts
Quicksilver

25:44

6.3 Miles
14.8 MPH
115 Watts
Farmers Bluff

27:32

6.9 Miles
15.1 MPH
127 Watts
Stump Puller

27:36

6.9 Miles
15.1 MPH
127 Watts
Apple Grinder

28:05

7.0 Miles
14.9 MPH
134 Watts
Sunday Afternoon

28:34

7.0 Miles
14.6 MPH
130 Watts

Challenging

Ravens Roost

29:35

7.2 Miles
14.6 MPH
134 Watts
Stormy Hollow

31:57

7.4 Miles
14.0 MPH
132 Watts
Odyssey

33:52

7.6 Miles
13.5 MPH
124 Watts
Wicked Workout

35:13

7.9 Miles
13.4 MPH
135 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
143 Watts
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