Shawn Graci
YMCA - Harrisburg Area - West Shore
60-69
Shawn Graci
Double Centurion Ride of the Week: 19

Year-to-date

Miles 2
Calories 47
Score 0

All-time

Miles 286
Calories 9,772
Score 10,356

Monthly Activity

  • February 1, 2024

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:52

  • May 12, 2023

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 15:05

  • May 11, 2023

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 35:31

  • May 5, 2023

    7.3 Miles
    231 Calories
    0 Score
    Rides
    1.02 mi in 4:30
    6.33 mi in 28:13

  • May 4, 2023

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 26:45

  • May 2, 2023

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:25

  • April 28, 2023

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 19:06

  • April 26, 2023

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:23

  • April 13, 2023

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • March 13, 2023

    3.9 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 6:34
    2.36 mi in 10:44
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
139 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
148 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
140 Watts
Titan Time

8:48

1.8 Miles
11.9 MPH
94 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
131 Watts
Mini Mayhem

8:27

2.0 Miles
14.4 MPH
107 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
138 Watts
Rabbit Run

9:18

2.4 Miles
15.2 MPH
134 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
108 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
128 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
126 Watts
Bent Spoke

17:33

4.0 Miles
13.6 MPH
117 Watts
Fruitdale

17:56

4.4 Miles
14.8 MPH
101 Watts

Moderate

Dragon Fire

21:00

5.0 Miles
14.3 MPH
109 Watts
Broken Spoke

25:12

5.4 Miles
12.8 MPH
101 Watts
Ironhorse Rush

30:16

6.0 Miles
11.9 MPH
97 Watts
Quicksilver

28:13

6.3 Miles
13.5 MPH
95 Watts
Stump Puller

30:47

6.9 Miles
13.5 MPH
99 Watts
Sunday Afternoon

35:31

7.0 Miles
11.8 MPH
89 Watts

Challenging

Ravens Roost

36:05

7.2 Miles
12.0 MPH
97 Watts
Rough Rider

37:39

8.4 Miles
13.4 MPH
102 Watts
Falcon Flight

38:37

8.4 Miles
13.0 MPH
91 Watts
Track Fever

38:11

9.0 Miles
14.1 MPH
90 Watts
Outlaw Rock

50:55

10.0 Miles
11.8 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default