Diane Twardowski
YMCA - Berwick Area
50-59
Diane Twardowski
Double Centurion Expressopocalypse Survivor

All-time

Miles 429
Calories 14,752
Score 0

  • May 15, 2015

    5.3 Miles
    171 Calories
    0 Score
    Rides
    2.36 mi in 13:05
    2.91 mi in 15:53

  • April 21, 2015

    17.1 Miles
    554 Calories
    0 Score
    Rides
    6.33 mi in 31:51
    6.33 mi in 33:00
    4.42 mi in 20:41

  • April 15, 2015

    11.3 Miles
    356 Calories
    0 Score
    Rides
    6.33 mi in 35:56
    5.00 mi in 24:24

  • April 14, 2015

    15.8 Miles
    524 Calories
    0 Score
    Rides
    4.42 mi in 20:59
    6.33 mi in 29:39
    5.00 mi in 21:28

  • April 10, 2015

    21.4 Miles
    807 Calories
    0 Score
    Rides
    4.42 mi in 18:06
    6.33 mi in 27:00
    10.67 mi in 1:01:29

  • April 9, 2015

    11.6 Miles
    398 Calories
    0 Score
    Rides
    4.42 mi in 22:10
    7.22 mi in 41:02

  • April 8, 2015

    10.7 Miles
    348 Calories
    0 Score
    Rides
    2.36 mi in 11:43
    6.33 mi in 35:17
    2.03 mi in 10:11

  • April 6, 2015

    14.4 Miles
    463 Calories
    0 Score
    Rides
    4.42 mi in 23:42
    5.00 mi in 26:30
    5.00 mi in 24:12

  • April 3, 2015

    10.8 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 20:45
    6.33 mi in 32:47

  • March 30, 2015

    7.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 29:20
    2.03 mi in 11:23
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

4:42

1.0 Miles
14.3 MPH
105 Watts
Rolling Thunder

5:32

1.0 Miles
12.0 MPH
79 Watts
Redwood Dash

7:35

1.5 Miles
13.2 MPH
90 Watts
Campus Loop

10:11

2.0 Miles
12.5 MPH
85 Watts
Mini Mayhem

10:00

2.0 Miles
12.9 MPH
89 Watts
Evening Bliss

12:18

2.4 Miles
12.3 MPH
89 Watts
Rabbit Run

11:43

2.4 Miles
12.5 MPH
90 Watts
Lost Trail

13:43

2.9 Miles
13.6 MPH
111 Watts
Alpine Splash

16:40

2.9 Miles
11.3 MPH
106 Watts
Coastal Run

16:11

3.4 Miles
13.3 MPH
100 Watts
Bent Spoke

21:17

4.0 Miles
11.3 MPH
88 Watts
Fruitdale

18:06

4.4 Miles
14.8 MPH
114 Watts

Moderate

Dragon Fire

21:28

5.0 Miles
14.0 MPH
112 Watts
Billy Goat Falls

34:42

5.4 Miles
10.1 MPH
85 Watts
Broken Spoke

29:07

5.4 Miles
11.4 MPH
90 Watts
Ironhorse Rush

34:06

6.0 Miles
10.9 MPH
90 Watts
Quicksilver

27:00

6.3 Miles
14.2 MPH
118 Watts
Farmers Bluff

35:56

6.9 Miles
12.3 MPH
88 Watts
Stump Puller

38:41

6.9 Miles
11.5 MPH
84 Watts
Apple Grinder

39:17

7.0 Miles
11.4 MPH
87 Watts
Sunday Afternoon

39:43

7.0 Miles
11.2 MPH
81 Watts

Challenging

Ravens Roost

41:02

7.2 Miles
10.8 MPH
85 Watts

Extreme

Thunderball

1:00:04

10.7 Miles
10.9 MPH
85 Watts
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