L. Broos

Laurence Broos

40-49

All-time

Miles	154
Calories	8,393
Score	2,151,490

Laurence Broos

YMCA - Calgary - Eau Claire

40-49

February 7, 2018

10.6 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 5 Min

61,699 points

61,699

Points

5:00

1.62

19.4

90

277

0

Dragons Revenge - Tactics - 5 Min

41,970 points

41,970

Points

5:00

1.62

19.4

78

235

0

Campus Loop

0.27 mi in 1:51

0.14

Laps

1:51

0.27

8.8

14

110

0

Campus Loop

2.03 mi in 5:07

1

Laps

5:07

2.03

23.8

112

342

0

Dragons Revenge - Tactics - 5 Min

61,443 points

61,443

Points

5:00

1.66

19.9

92

281

0

Dragons Revenge - Tactics - 5 Min

96,793 points

96,793

Points

5:00

1.68

20.1

99

305

0

Titan Time

1.75 mi in 5:08

1

Laps

5:08

1.75

20.5

95

286

0
January 17, 2018

13.2 Miles

719 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.85 mi in 13:24

1.15

Laps

13:24

3.85

17.2

217

246

0

Dragons Return - Tactics - 5 Min

101,716 points

101,716

Points

5:00

1.56

18.7

82

249

0

Lost Trail

3.44 mi in 9:46

1.18

Laps

9:46

3.44

21.1

187

295

0

Dragons Return - Tactics - 5 Min

97,530 points

97,530

Points

5:00

1.68

20.2

93

284

0

Rabbit Run

2.71 mi in 7:55

1.15

Laps

7:55

2.71

20.5

140

271

0
January 11, 2018

10.7 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

78,585 points

78,585

Points

5:00

1.28

15.3

63

184

122

Evening Bliss

2.69 mi in 7:50

Goal: 1 Completed Lap

1.14

Laps

7:50

2.69

20.6

142

278

151

Dragons Return - Tactics - 5 Min

83,890 points

83,890

Points

5:00

1.52

18.2

78

235

135

Alpine Splash

3.71 mi in 11:21

1.27

Laps

11:21

3.71

19.6

211

285

151

Dragons Return - Tactics - 5 Min

53,573 points

53,573

Points

5:00

1.49

17.9

76

227

123
January 10, 2018

8.4 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

62,987 points

62,987

Points

5:00

1.66

19.9

86

263

0

Dragons Island - Tactics - 5 Min

52,162 points

52,162

Points

5:00

1.63

19.6

80

241

0

City Express

4.82 mi in 15:12

1.06

Laps

15:12

4.82

19.0

325

331

0

Train

0.28 mi in 1:14

1:14

0.28

13.7

9

104

0
December 8, 2017

14.7 Miles

753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.08 mi in 12:41

1.40

Laps

12:41

4.08

19.3

230

278

137

Dragons Return - Tactics - 5 Min

90,077 points

90,077

Points

5:00

1.54

18.5

76

228

122

Dragons Return - Tactics - 5 Min

83,259 points

83,259

Points

5:00

1.57

18.9

73

220

124

Fruitdale

5.88 mi in 16:37

1.33

Laps

16:37

5.88

21.2

287

263

143

Dragons Return - Tactics - 5 Min

100,182 points

100,182

Points

5:00

1.62

19.5

88

267

120
November 13, 2017

12.1 Miles

661 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

88,699 points

88,699

Points

5:00

1.42

17.0

78

235

0

Dragon Fire

5.00 mi in 14:50

1

Laps

14:50

5

20.2

271

279

0

Dragons Return - Tactics - 10 Min

199,295 points

199,295

Points

10:00

3.33

20.0

184

282

0

Rabbit Run

2.36 mi in 6:40

1

Laps

6:40

2.36

21.2

129

298

0
November 10, 2017

13.8 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 7:28

Goal: 1 Completed Lap

2

Laps

7:28

3

24.1

177

372

143

Dragons Island - Tactics - 10 Min

119,432 points

119,432

Points

10:00

3.76

22.6

199

307

135

Dragons Island - Tactics - 5 Min

67,089 points

67,089

Points

4:59

1.81

21.7

90

276

120

Lost Trail

3.79 mi in 11:38

1.30

Laps

11:38

3.79

19.5

203

266

134

Dragons Island - Speed - 5 Min

30,146 points

30,146

Points

5:00

1.41

17.0

54

155

95
November 6, 2017

12.9 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

48,826 points

48,826

Points

5:00

1.76

21.1

85

259

118

Mini Mayhem

2.65 mi in 8:23

1.31

Laps

8:23

2.65

19.0

137

249

141

Coin Toss - Tactics - 5 Min

34,956 points

34,956

Points

5:00

1.75

21.0

82

248

127

Bent Spoke

5.04 mi in 16:15

1.26

Laps

16:15

5.04

18.6

261

243

152

Dragons Island - Tactics - 5 Min

56,466 points

56,466

Points

5:00

1.72

20.6

81

246

123
October 6, 2017

15.1 Miles

801 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.86 mi in 13:29

1.32

Laps

13:29

3.86

17.2

224

252

142

Dragons Island - Tactics - 5 Min

54,374 points

54,374

Points

5:00

1.75

21.0

90

274

124

Expresso Speedway

5.39 mi in 15:21

Goal: 5 Completed Laps

5.39

Laps

15:21

5.39

21.1

287

287

130

Dragons Island - Tactics - 5 Min

46,416 points

46,416

Points

5:00

1.75

21.0

89

273

126

Evening Bliss

2.36 mi in 6:58

1

Laps

6:58

2.36

20.3

111

243

117
September 26, 2017

13.7 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.58 mi in 10:59

Goal: 1 Completed Lap

1.23

Laps

10:59

3.58

19.6

196

272

0

Dragons Island - Tactics - 5 Min

56,807 points

56,807

Points

5:00

1.75

21.0

93

285

0

Rolling Thunder

4.08 mi in 9:45

Goal: 4 Completed Laps

4

Laps

9:45

4.08

25.1

237

381

0

Dragons Island - Tactics - 5 Min

67,627 points

67,627

Points

5:00

1.92

23.0

107

333

0

Rabbit Run

2.36 mi in 6:22

1

Laps

6:22

2.36

22.2

128

309

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Master

Tamer

Basic

Expresso Speedway

2:22

1.0
Miles

24.9
MPH

377
Watts

Expresso Speedway

2:22

1.0 Miles
24.9 MPH
377 Watts

Rolling Thunder

2:22

1.0
Miles

25.8
MPH

403
Watts

Rolling Thunder

2:22

1.0 Miles
25.8 MPH
403 Watts

Redwood Dash

3:25

1.5
Miles

26.0
MPH

405
Watts

Redwood Dash

3:25

1.5 Miles
26.0 MPH
405 Watts

Titan Time

5:08

1.8
Miles

20.0
MPH

286
Watts

Titan Time

5:08

1.8 Miles
20.0 MPH
286 Watts

Campus Loop

5:07

2.0
Miles

23.8
MPH

342
Watts

Campus Loop

5:07

2.0 Miles
23.8 MPH
342 Watts

Mini Mayhem

4:53

2.0
Miles

24.7
MPH

370
Watts

Mini Mayhem

4:53

2.0 Miles
24.7 MPH
370 Watts

Evening Bliss

6:14

2.4
Miles

22.5
MPH

317
Watts

Evening Bliss

6:14

2.4 Miles
22.5 MPH
317 Watts

Rabbit Run

6:19

2.4
Miles

22.1
MPH

300
Watts

Rabbit Run

6:19

2.4 Miles
22.1 MPH
300 Watts

Lost Trail

7:13

2.9
Miles

24.1
MPH

354
Watts

Lost Trail

7:13

2.9 Miles
24.1 MPH
354 Watts

Alpine Splash

7:47

2.9
Miles

22.5
MPH

350
Watts

Alpine Splash

7:47

2.9 Miles
22.5 MPH
350 Watts

Coastal Run

8:40

3.4
Miles

23.3
MPH

332
Watts

Coastal Run

8:40

3.4 Miles
23.3 MPH
332 Watts

Bent Spoke

10:32

4.0
Miles

22.5
MPH

320
Watts

Bent Spoke

10:32

4.0 Miles
22.5 MPH
320 Watts

Fruitdale

11:20

4.4
Miles

23.3
MPH

307
Watts

Fruitdale

11:20

4.4 Miles
23.3 MPH
307 Watts

Moderate

City Express

13:25

4.5
Miles

20.4
MPH

356
Watts

City Express

13:25

4.5 Miles
20.4 MPH
356 Watts

Dragon Fire

14:50

5.0
Miles

20.2
MPH

279
Watts

Dragon Fire

14:50

5.0 Miles
20.2 MPH
279 Watts

All-time

February 7, 2018

10.6 Miles

582 Calories

0 Score

January 17, 2018

13.2 Miles

719 Calories

0 Score

January 11, 2018

10.7 Miles

569 Calories

0 Score

January 10, 2018

8.4 Miles

500 Calories

0 Score

December 8, 2017

14.7 Miles

753 Calories

0 Score

November 13, 2017

12.1 Miles

661 Calories

0 Score

November 10, 2017

13.8 Miles

723 Calories

0 Score

November 6, 2017

12.9 Miles

647 Calories

0 Score

October 6, 2017

15.1 Miles

801 Calories

0 Score

September 26, 2017

13.7 Miles

761 Calories

0 Score

Road

Games

Basic

2:22

2:22

3:25

5:08

5:07

4:53

6:14

6:19

7:13

7:47

8:40

10:32

11:20

Moderate

13:25

14:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Master

Tamer

This rider is a Team Captain