JP G
YMCA - Greater Richmond - Swift Creek
30-39
JP G
Centurion

All-time

Miles 150
Calories 6,424
Score 331,808

  • August 2, 2023

    1.0 Miles
    34 Calories
    0 Score
    Rides
    16,200 points

  • August 4, 2021

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.00 mi in 8:05

  • July 22, 2021

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:11

  • July 19, 2021

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • March 10, 2020

    8.5 Miles
    310 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    1.50 mi in 5:39
    1.75 mi in 7:17
    19,650 points

  • January 21, 2020

    8.2 Miles
    300 Calories
    0 Score
    Rides
    3.73 mi in 19:00
    0.25 mi in 1:41
    2.03 mi in 7:59
    22,380 points
    1.02 mi in 4:12

  • October 7, 2015

    5.1 Miles
    180 Calories
    0 Score
    Rides
    2.91 mi in 9:21
    6,545 points

  • July 3, 2015

    8.6 Miles
    344 Calories
    0 Score
    Rides
    3,648 points
    1.50 mi in 4:19
    2.36 mi in 7:10
    22,852 points

  • May 18, 2015

    7.4 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    2.03 mi in 5:18
    24,119 points

  • May 15, 2015

    7.5 Miles
    290 Calories
    0 Score
    Rides
    21,325 points
    2.03 mi in 5:27
    1.02 mi in 2:30
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.4 MPH
392 Watts
Rolling Thunder

2:30

1.0 Miles
24.4 MPH
373 Watts
Redwood Dash

4:19

1.5 Miles
20.7 MPH
257 Watts
Titan Time

7:17

1.8 Miles
14.4 MPH
146 Watts
Campus Loop

5:27

2.0 Miles
22.2 MPH
293 Watts
Mini Mayhem

5:18

2.0 Miles
22.9 MPH
311 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
243 Watts
Rabbit Run

6:15

2.4 Miles
22.3 MPH
303 Watts
Lost Trail

9:21

2.9 Miles
18.6 MPH
207 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
215 Watts
Catacombs

19:00

3.7 Miles
11.8 MPH
106 Watts
Fruitdale

11:33

4.4 Miles
22.9 MPH
303 Watts

Moderate

City Express

14:56

4.5 Miles
18.2 MPH
291 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
213 Watts
Billy Goat Falls

16:00

5.4 Miles
20.0 MPH
278 Watts
Moody Ambush

19:31

5.4 Miles
16.4 MPH
173 Watts
Ironhorse Rush

17:27

6.0 Miles
20.5 MPH
278 Watts
Quicksilver

17:52

6.3 Miles
21.2 MPH
271 Watts

Challenging

Ravens Roost

20:44

7.2 Miles
20.9 MPH
286 Watts
Odyssey

31:33

7.6 Miles
14.5 MPH
173 Watts
Drifters Peak

41:06

10.2 Miles
14.8 MPH
163 Watts
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