Julie Bowd
Goodlife - Maroochydore
50-59
Julie Bowd
Double Centurion

All-time

Miles 394
Calories 12,817
Score 0

  • April 7, 2016

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 24:05

  • January 7, 2016

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:59

  • January 5, 2016

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 23:18

  • January 4, 2016

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 31:55

  • December 18, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 16:26

  • December 16, 2015

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 29:35

  • December 15, 2015

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.37 mi in 30:26

  • December 12, 2015

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 24:28

  • November 28, 2015

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 28:03

  • November 21, 2015

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 29:46
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
94 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
85 Watts
Redwood Dash

6:35

1.5 Miles
13.6 MPH
84 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
89 Watts
Evening Bliss

11:14

2.4 Miles
12.5 MPH
82 Watts
Rabbit Run

11:03

2.4 Miles
12.8 MPH
86 Watts
Lost Trail

13:59

2.9 Miles
12.5 MPH
83 Watts
Alpine Splash

16:01

2.9 Miles
11.0 MPH
95 Watts
Coastal Run

15:29

3.4 Miles
13.1 MPH
88 Watts
Bent Spoke

20:25

4.0 Miles
11.7 MPH
83 Watts
Fruitdale

19:29

4.4 Miles
13.6 MPH
85 Watts

Moderate

City Express

31:54

4.5 Miles
8.6 MPH
88 Watts
Dragon Fire

22:24

5.0 Miles
13.4 MPH
91 Watts
Billy Goat Falls

30:26

5.4 Miles
10.6 MPH
83 Watts
Broken Spoke

26:51

5.4 Miles
12.0 MPH
93 Watts
Moody Ambush

27:24

5.4 Miles
11.8 MPH
89 Watts
Ironhorse Rush

31:36

6.0 Miles
11.4 MPH
86 Watts
Quicksilver

29:39

6.3 Miles
12.8 MPH
88 Watts
Farmers Bluff

33:40

6.9 Miles
12.3 MPH
84 Watts
Stump Puller

34:16

6.9 Miles
12.1 MPH
82 Watts
Apple Grinder

36:09

7.0 Miles
11.6 MPH
83 Watts
Sunday Afternoon

36:40

7.0 Miles
11.4 MPH
80 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default