Deborah Smedstad
Centurion

All-time

Miles 158
Calories 5,832
Score 0
  • April 9, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:07
  • April 1, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:49
  • March 27, 2015

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:52
  • March 26, 2015

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:27
  • March 24, 2015

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 24:16
  • March 20, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:55
  • March 19, 2015

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:58
  • March 17, 2015

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 28:07
  • March 13, 2015

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:05
  • March 10, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:56
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:49

1.5 Miles
15.2 MPH
116 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
115 Watts
Rabbit Run

9:55

2.4 Miles
14.1 MPH
108 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
108 Watts
Alpine Splash

14:11

2.9 Miles
12.3 MPH
115 Watts
Coastal Run

13:53

3.4 Miles
14.5 MPH
117 Watts

Moderate

City Express

24:16

4.5 Miles
11.3 MPH
129 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
134 Watts
Billy Goat Falls

23:15

5.4 Miles
13.8 MPH
130 Watts
Broken Spoke

21:39

5.4 Miles
14.8 MPH
135 Watts
Moody Ambush

21:37

5.4 Miles
14.8 MPH
137 Watts
Ironhorse Rush

25:46

6.0 Miles
13.9 MPH
125 Watts
Quicksilver

23:52

6.3 Miles
15.9 MPH
144 Watts
Farmers Bluff

27:05

6.9 Miles
15.3 MPH
134 Watts
Stump Puller

28:07

6.9 Miles
14.7 MPH
124 Watts
Sunday Afternoon

28:05

7.0 Miles
14.8 MPH
134 Watts