A. Larson

Alice Larson

20-29

All-time

Miles	62
Calories	1,984
Score	3,278

Alice Larson

University of Washington

20-29

January 15, 2015

12.5 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

Laps

14:59

3.37

13.5

106

94

157

Proving Grounds - 5 Min

3,278 points

3,278

Points

5:00

1.08

13.0

38

102

156

Dragon Fire

5.00 mi in 19:57

1

Laps

19:57

5

15.0

170

118

154

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

34

118

164

Mini Mayhem

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

69

122

154
January 13, 2015

12.1 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

42

80

142

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

117

116

158

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

99

110

159

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

79

113

162

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

79

111

151
January 12, 2015

10.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

136

97

166

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

66

112

173

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

115

175

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

108

168

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

153
January 9, 2015

12.8 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

38

61

138

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

86

76

124

Billy Goat Falls

5.37 mi in 31:38

1

31:38

5.37

10.2

196

80

127

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

82

127

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

58

76

146
January 8, 2015

13.3 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

137

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

73

90

152

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

82

145

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

128

86

159

Mini Mayhem

4.06 mi in 17:53

2

17:53

4.06

13.6

127

94

159

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.3
MPH

113
Watts

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
113 Watts

Rolling Thunder

4:04

1.0
Miles

14.9
MPH

118
Watts

Rolling Thunder

4:04

1.0 Miles
14.9 MPH
118 Watts

Redwood Dash

5:48

1.5
Miles

15.4
MPH

115
Watts

Redwood Dash

5:48

1.5 Miles
15.4 MPH
115 Watts

Campus Loop

8:09

2.0
Miles

14.9
MPH

112
Watts

Campus Loop

8:09

2.0 Miles
14.9 MPH
112 Watts

Mini Mayhem

7:52

2.0
Miles

15.3
MPH

122
Watts

Mini Mayhem

7:52

2.0 Miles
15.3 MPH
122 Watts

Evening Bliss

9:39

2.4
Miles

14.4
MPH

113
Watts

Evening Bliss

9:39

2.4 Miles
14.4 MPH
113 Watts

Rabbit Run

9:47

2.4
Miles

14.3
MPH

111
Watts

Rabbit Run

9:47

2.4 Miles
14.3 MPH
111 Watts

Lost Trail

12:16

2.9
Miles

14.2
MPH

110
Watts

Lost Trail

12:16

2.9 Miles
14.2 MPH
110 Watts

Alpine Splash

13:58

2.9
Miles

12.5
MPH

116
Watts

Alpine Splash

13:58

2.9 Miles
12.5 MPH
116 Watts

Coastal Run

14:59

3.4
Miles

13.4
MPH

94
Watts

Coastal Run

14:59

3.4 Miles
13.4 MPH
94 Watts

Fruitdale

18:41

4.4
Miles

14.2
MPH

97
Watts

Fruitdale

18:41

4.4 Miles
14.2 MPH
97 Watts

Moderate

Dragon Fire

19:57

5.0
Miles

15.0
MPH

118
Watts

Dragon Fire

19:57

5.0 Miles
15.0 MPH
118 Watts

Billy Goat Falls

31:38

5.4
Miles

10.1
MPH

80
Watts

Billy Goat Falls

31:38

5.4 Miles
10.1 MPH
80 Watts

All-time

January 15, 2015

12.5 Miles

417 Calories

0 Score

January 13, 2015

12.1 Miles

414 Calories

0 Score

January 12, 2015

10.0 Miles

314 Calories

0 Score

January 9, 2015

12.8 Miles

407 Calories

0 Score

January 8, 2015

13.3 Miles

395 Calories

0 Score

Road

Basic

3:51

4:04

5:48

8:09

7:52

9:39

9:47

12:16

13:58

14:59

18:41

Moderate

19:57

31:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain