K. Spencer

Kate Spencer

30-39

All-time

Miles	174
Calories	5,937
Score	0

Kate Spencer

YMCA - Warren County

30-39

March 5, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

111

109

164
February 28, 2015

5.6 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

63

93

155

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

116

145

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

104

136

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

116

154
February 26, 2015

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.00 mi in 13:11

0.43

13:11

3

13.7

101

104

154
February 25, 2015

7.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

139

105

130

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

108

98

140
February 24, 2015

15.5 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:20

1

1:01:20

13.5

13.2

458

100

156

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

147
February 17, 2015

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

73

86

156
February 16, 2015

7.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

135

93

157

Redwood Dash

3.00 mi in 12:51

2

12:51

3

14.0

95

99

158
February 14, 2015

12.1 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.06 mi in 8:56

0.62

8:56

2.06

13.8

69

106

159

Outlaw Rock

10.01 mi in 50:07

1

50:07

10.01

12.0

411

113

160
February 11, 2015

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

77

101

158

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

104

157
February 10, 2015

6.8 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

77

105

162

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

63

95

160

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

77

97

166

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

122
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
122 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

116
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
116 Watts

Redwood Dash

5:53

1.5
Miles

15.2
MPH

114
Watts

Redwood Dash

5:53

1.5 Miles
15.2 MPH
114 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

104
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
104 Watts

Mini Mayhem

8:30

2.0
Miles

14.2
MPH

102
Watts

Mini Mayhem

8:30

2.0 Miles
14.2 MPH
102 Watts

Evening Bliss

10:03

2.4
Miles

13.9
MPH

105
Watts

Evening Bliss

10:03

2.4 Miles
13.9 MPH
105 Watts

Rabbit Run

9:57

2.4
Miles

14.1
MPH

108
Watts

Rabbit Run

9:57

2.4 Miles
14.1 MPH
108 Watts

Lost Trail

12:51

2.9
Miles

13.6
MPH

101
Watts

Lost Trail

12:51

2.9 Miles
13.6 MPH
101 Watts

Coastal Run

14:06

3.4
Miles

14.4
MPH

109
Watts

Coastal Run

14:06

3.4 Miles
14.4 MPH
109 Watts

Bent Spoke

19:21

4.0
Miles

12.3
MPH

93
Watts

Bent Spoke

19:21

4.0 Miles
12.3 MPH
93 Watts

Fruitdale

17:59

4.4
Miles

14.7
MPH

105
Watts

Fruitdale

17:59

4.4 Miles
14.7 MPH
105 Watts

Moderate

Dragon Fire

23:20

5.0
Miles

12.9
MPH

84
Watts

Dragon Fire

23:20

5.0 Miles
12.9 MPH
84 Watts

Quicksilver

28:38

6.3
Miles

13.3
MPH

97
Watts

Quicksilver

28:38

6.3 Miles
13.3 MPH
97 Watts

Stump Puller

30:35

6.9
Miles

13.6
MPH

103
Watts

Stump Puller

30:35

6.9 Miles
13.6 MPH
103 Watts

Challenging

Ravens Roost

37:36

7.2
Miles

11.5
MPH

88
Watts

Ravens Roost

37:36

7.2 Miles
11.5 MPH
88 Watts

Wicked Workout

40:02

7.9
Miles

11.8
MPH

111
Watts

Wicked Workout

40:02

7.9 Miles
11.8 MPH
111 Watts

Oh Mama

43:34

7.9
Miles

10.8
MPH

97
Watts

Oh Mama

43:34

7.9 Miles
10.8 MPH
97 Watts

Outlaw Rock

50:07

10.0
Miles

12.0
MPH

113
Watts

Outlaw Rock

50:07

10.0 Miles
12.0 MPH
113 Watts

Drifters Peak

57:59

10.2
Miles

10.5
MPH

92
Watts

Drifters Peak

57:59

10.2 Miles
10.5 MPH
92 Watts

Extreme

Temple Ridge

1:01:20

13.5
Miles

13.2
MPH

100
Watts

Temple Ridge

1:01:20

13.5 Miles
13.2 MPH
100 Watts

All-time

March 5, 2015

3.4 Miles

111 Calories

0 Score

February 28, 2015

5.6 Miles

175 Calories

0 Score

February 26, 2015

3.0 Miles

101 Calories

0 Score

February 25, 2015

7.8 Miles

246 Calories

0 Score

February 24, 2015

15.5 Miles

522 Calories

0 Score

February 17, 2015

2.4 Miles

73 Calories

0 Score

February 16, 2015

7.4 Miles

229 Calories

0 Score

February 14, 2015

12.1 Miles

480 Calories

0 Score

February 11, 2015

3.4 Miles

110 Calories

0 Score

February 10, 2015

6.8 Miles

218 Calories

0 Score

Road

Basic

3:45

4:06

5:53

8:27

8:30

10:03

9:57

12:51

14:06

19:21

17:59

Moderate

23:20

28:38

30:35

Challenging

37:36

40:02

43:34

50:07

57:59

Extreme

1:01:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain