Lance Nem
Retro Fitness - Lacey
40-49
Lance Nem
Next Stop: Glory Top 100 Road Warrior

All-time

Miles 908
Calories 38,491
Score 90,399

  • June 28, 2016

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 24:48

  • June 21, 2016

    5.3 Miles
    219 Calories
    0 Score
    Rides
    2.91 mi in 9:47
    2.36 mi in 8:43

  • June 16, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.42 mi in 2:02

  • June 14, 2016

    12.5 Miles
    538 Calories
    0 Score
    Rides
    12.46 mi in 48:02

  • June 9, 2016

    10.5 Miles
    476 Calories
    0 Score
    Rides
    10.48 mi in 42:00

  • June 7, 2016

    6.7 Miles
    247 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    4.73 mi in 18:02

  • June 2, 2016

    7.6 Miles
    354 Calories
    0 Score
    Rides
    7.60 mi in 28:16

  • May 31, 2016

    7.3 Miles
    326 Calories
    0 Score
    Rides
    3.28 mi in 13:02
    4.01 mi in 14:11

  • May 24, 2016

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 23:37

  • May 19, 2016

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.00 mi in 38:54
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
268 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
267 Watts
Redwood Dash

4:05

1.5 Miles
22.0 MPH
284 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
213 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
202 Watts
Evening Bliss

7:41

2.4 Miles
18.3 MPH
198 Watts
Rabbit Run

7:39

2.4 Miles
18.4 MPH
194 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
194 Watts
Alpine Splash

10:21

2.9 Miles
16.9 MPH
206 Watts
Coastal Run

10:22

3.4 Miles
19.5 MPH
224 Watts
Bent Spoke

13:59

4.0 Miles
16.9 MPH
183 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
197 Watts

Moderate

City Express

18:41

4.5 Miles
14.6 MPH
200 Watts
Dragon Fire

16:17

5.0 Miles
18.4 MPH
196 Watts
Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
175 Watts
Broken Spoke

18:53

5.4 Miles
17.0 MPH
188 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
181 Watts
Ironhorse Rush

21:10

6.0 Miles
16.9 MPH
190 Watts
Quicksilver

21:00

6.3 Miles
18.1 MPH
195 Watts
Farmers Bluff

24:15

6.9 Miles
17.1 MPH
174 Watts
Stump Puller

23:14

6.9 Miles
17.9 MPH
193 Watts
Apple Grinder

25:01

7.0 Miles
16.8 MPH
169 Watts
Sunday Afternoon

26:17

7.0 Miles
15.9 MPH
149 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
195 Watts
Stormy Hollow

26:24

7.4 Miles
16.9 MPH
195 Watts
Odyssey

28:16

7.6 Miles
16.1 MPH
184 Watts
Wicked Workout

29:32

7.9 Miles
16.0 MPH
191 Watts
Oh Mama

30:42

7.9 Miles
15.4 MPH
175 Watts
Rough Rider

30:18

8.4 Miles
16.6 MPH
161 Watts
Falcon Flight

28:15

8.4 Miles
17.8 MPH
189 Watts
Monkey Pass

34:50

9.5 Miles
16.4 MPH
165 Watts
Outlaw Rock

38:06

10.0 Miles
15.8 MPH
184 Watts
Camel Country

38:10

10.0 Miles
15.7 MPH
181 Watts
Drifters Peak

38:39

10.2 Miles
15.7 MPH
182 Watts

Extreme

Thunderball

38:16

10.7 Miles
16.8 MPH
183 Watts
Gut Buster

43:38

11.0 Miles
15.0 MPH
167 Watts
Lost Valley

45:43

11.5 Miles
15.1 MPH
175 Watts
Vindicator

44:53

12.2 Miles
16.3 MPH
184 Watts
Grape Stomper

44:20

12.2 Miles
16.5 MPH
187 Watts
Pyramid Mountain

51:57

13.5 Miles
15.6 MPH
149 Watts
Temple Ridge

47:31

13.5 Miles
17.1 MPH
172 Watts
Ascension

1:11:52

18.3 Miles
15.2 MPH
165 Watts
Savage Revenge

1:16:42

20.0 Miles
15.6 MPH
171 Watts
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