l. brown

larry brown

60-69

All-time

Miles	61
Calories	2,130
Score	0

larry brown

Chateaugay Central School

60-69

March 18, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

132

93
March 17, 2015

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

111

104
March 12, 2015

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:13

1

27:13

5.43

12.0

191

93

118
March 4, 2015

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.00 mi in 10:09

0.37

10:09

2

11.8

74

97

108
March 3, 2015

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.00 mi in 10:11

0.37

10:11

2

11.8

71

92

109
February 25, 2015

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

66

101

107
February 24, 2015

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:30

1

22:30

5

13.3

158

94

106
February 10, 2015

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:57

1

28:57

5.37

11.1

205

94

102
January 27, 2015

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:27

1

33:27

4.53

8.1

227

89

115
January 23, 2015

8.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

125

76

107

Bent Spoke

4.01 mi in 20:16

1

20:16

4.01

11.9

134

87

98

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.2
MPH

132
Watts

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
132 Watts

Redwood Dash

6:33

1.5
Miles

13.6
MPH

87
Watts

Redwood Dash

6:33

1.5 Miles
13.6 MPH
87 Watts

Campus Loop

9:31

2.0
Miles

12.8
MPH

84
Watts

Campus Loop

9:31

2.0 Miles
12.8 MPH
84 Watts

Mini Mayhem

8:52

2.0
Miles

13.6
MPH

101
Watts

Mini Mayhem

8:52

2.0 Miles
13.6 MPH
101 Watts

Evening Bliss

11:43

2.4
Miles

11.9
MPH

78
Watts

Evening Bliss

11:43

2.4 Miles
11.9 MPH
78 Watts

Alpine Splash

16:37

2.9
Miles

10.5
MPH

90
Watts

Alpine Splash

16:37

2.9 Miles
10.5 MPH
90 Watts

Coastal Run

15:54

3.4
Miles

12.7
MPH

86
Watts

Coastal Run

15:54

3.4 Miles
12.7 MPH
86 Watts

Bent Spoke

20:16

4.0
Miles

11.7
MPH

87
Watts

Bent Spoke

20:16

4.0 Miles
11.7 MPH
87 Watts

Fruitdale

20:56

4.4
Miles

12.6
MPH

76
Watts

Fruitdale

20:56

4.4 Miles
12.6 MPH
76 Watts

Moderate

City Express

33:27

4.5
Miles

8.3
MPH

89
Watts

City Express

33:27

4.5 Miles
8.3 MPH
89 Watts

Dragon Fire

22:30

5.0
Miles

13.3
MPH

94
Watts

Dragon Fire

22:30

5.0 Miles
13.3 MPH
94 Watts

Billy Goat Falls

28:57

5.4
Miles

11.1
MPH

94
Watts

Billy Goat Falls

28:57

5.4 Miles
11.1 MPH
94 Watts

Broken Spoke

27:13

5.4
Miles

11.8
MPH

93
Watts

Broken Spoke

27:13

5.4 Miles
11.8 MPH
93 Watts

All-time

March 18, 2015

1.0 Miles

34 Calories

0 Score

March 17, 2015

1.0 Miles

31 Calories

0 Score

March 12, 2015

5.4 Miles

191 Calories

0 Score

March 4, 2015

2.0 Miles

74 Calories

0 Score

March 3, 2015

2.0 Miles

71 Calories

0 Score

February 25, 2015

2.0 Miles

66 Calories

0 Score

February 24, 2015

5.0 Miles

158 Calories

0 Score

February 10, 2015

5.4 Miles

205 Calories

0 Score

January 27, 2015

4.5 Miles

227 Calories

0 Score

January 23, 2015

8.4 Miles

259 Calories

0 Score

Road

Basic

3:39

6:33

9:31

8:52

11:43

16:37

15:54

20:16

20:56

Moderate

33:27

22:30

28:57

27:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain