Midge Spong
YMCA - Greensboro - Spears
40-49
Midge Spong
Just Gettin' Started Dragons Revenge Ride of the Week: 6

All-time

Miles 1,529
Calories 53,295
Score 65,025,043

  • July 2, 2023

    6.7 Miles
    214 Calories
    0 Score
    Rides
    1.50 mi in 9:49
    280,890 points

  • June 18, 2023

    5.4 Miles
    174 Calories
    0 Score
    Rides
    0.35 mi in 3:40
    258,970 points

  • April 23, 2023

    7.6 Miles
    244 Calories
    0 Score
    Rides
    1.50 mi in 8:40
    370,890 points

  • April 16, 2023

    4.4 Miles
    146 Calories
    0 Score
    Rides
    0.30 mi in 3:06
    229,550 points

  • December 9, 2022

    11.9 Miles
    436 Calories
    0 Score
    Rides
    5.41 mi in 28:35
    210,060 points
    17,930 points

  • June 12, 2022

    4.7 Miles
    176 Calories
    0 Score
    Rides
    4.72 mi in 21:40

  • June 5, 2022

    6.5 Miles
    210 Calories
    0 Score
    Rides
    1.29 mi in 10:43
    290,120 points

  • May 27, 2022

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 15:07

  • May 22, 2022

    6.4 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 7:00
    320,270 points

  • March 27, 2022

    4.8 Miles
    153 Calories
    0 Score
    Rides
    0.67 mi in 7:36
    241,420 points
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Revenge
Legend
Dragons Return
Master
Animal Adventure
Voyager
Dragons Island
Tamer

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint

Basic

Expresso Speedway

5:29

1.0 Miles
10.9 MPH
56 Watts
Rolling Thunder

7:00

1.0 Miles
8.7 MPH
43 Watts
Redwood Dash

6:58

1.5 Miles
12.9 MPH
77 Watts
Campus Loop

9:19

2.0 Miles
13.0 MPH
77 Watts
Evening Bliss

10:28

2.4 Miles
13.5 MPH
104 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
115 Watts
Alpine Splash

13:03

2.9 Miles
13.5 MPH
129 Watts
Coastal Run

14:22

3.4 Miles
14.1 MPH
114 Watts
Catacombs

16:08

3.7 Miles
13.9 MPH
134 Watts
Bent Spoke

18:31

4.0 Miles
12.8 MPH
101 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
113 Watts

Moderate

City Express

25:40

4.5 Miles
10.5 MPH
126 Watts
Dragon Fire

19:46

5.0 Miles
15.2 MPH
121 Watts
Billy Goat Falls

25:32

5.4 Miles
12.5 MPH
113 Watts
Broken Spoke

23:42

5.4 Miles
13.5 MPH
121 Watts
Moody Ambush

23:40

5.4 Miles
13.5 MPH
117 Watts
Ironhorse Rush

26:12

6.0 Miles
13.7 MPH
127 Watts
Quicksilver

25:56

6.3 Miles
14.6 MPH
124 Watts
Farmers Bluff

29:23

6.9 Miles
14.1 MPH
117 Watts
Stump Puller

32:26

6.9 Miles
12.8 MPH
96 Watts
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