B. Fraser

Brent Fraser

30-39

All-time

Miles	45
Calories	1,543
Score	2,077

Brent Fraser

River Valley Club

30-39

February 25, 2015

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

165

160

160
January 21, 2015

4.5 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

215

117

142
January 13, 2015

8.4 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

152

138

158

Bent Spoke

4.01 mi in 17:22

1

17:22

4.01

13.9

140

110

133
January 10, 2015

27.1 Miles

842 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:14

1

Laps

10:14

2.36

13.8

74

97

146

Coastal Run

3.37 mi in 15:42

1

Laps

15:42

3.37

12.9

99

81

136

Alpine Splash

2.93 mi in 16:38

1

Laps

16:38

2.93

10.6

110

87

135

Lost Trail

2.91 mi in 13:32

1

Laps

13:32

2.91

12.9

88

85

134

Evening Bliss

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

72

92

136

Proving Grounds - 5 Min

2,077 points

2,077

Points

5:00

1.18

12.8

34

90

130

Rabbit Run

2.36 mi in 10:20

1

Laps

10:20

2.36

13.7

73

95

135

Campus Loop

2.03 mi in 8:49

1

Laps

8:49

2.03

13.8

60

90

137

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

42

88

137

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

31

90

138

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

30

109

145

Mini Mayhem

4.06 mi in 17:27

2

Laps

17:27

4.06

14.0

129

100

141

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.5
MPH

109
Watts

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
109 Watts

Rolling Thunder

4:32

1.0
Miles

13.5
MPH

90
Watts

Rolling Thunder

4:32

1.0 Miles
13.5 MPH
90 Watts

Redwood Dash

6:20

1.5
Miles

14.1
MPH

88
Watts

Redwood Dash

6:20

1.5 Miles
14.1 MPH
88 Watts

Campus Loop

8:49

2.0
Miles

13.8
MPH

90
Watts

Campus Loop

8:49

2.0 Miles
13.8 MPH
90 Watts

Mini Mayhem

7:56

2.0
Miles

15.2
MPH

114
Watts

Mini Mayhem

7:56

2.0 Miles
15.2 MPH
114 Watts

Evening Bliss

10:28

2.4
Miles

13.4
MPH

92
Watts

Evening Bliss

10:28

2.4 Miles
13.4 MPH
92 Watts

Rabbit Run

10:14

2.4
Miles

13.6
MPH

97
Watts

Rabbit Run

10:14

2.4 Miles
13.6 MPH
97 Watts

Lost Trail

13:32

2.9
Miles

12.9
MPH

85
Watts

Lost Trail

13:32

2.9 Miles
12.9 MPH
85 Watts

Alpine Splash

16:38

2.9
Miles

10.6
MPH

87
Watts

Alpine Splash

16:38

2.9 Miles
10.6 MPH
87 Watts

Coastal Run

15:42

3.4
Miles

12.9
MPH

81
Watts

Coastal Run

15:42

3.4 Miles
12.9 MPH
81 Watts

Bent Spoke

17:22

4.0
Miles

13.7
MPH

110
Watts

Bent Spoke

17:22

4.0 Miles
13.7 MPH
110 Watts

Fruitdale

14:51

4.4
Miles

17.8
MPH

160
Watts

Fruitdale

14:51

4.4 Miles
17.8 MPH
160 Watts

Moderate

City Express

25:27

4.5
Miles

10.6
MPH

117
Watts

City Express

25:27

4.5 Miles
10.6 MPH
117 Watts

All-time

February 25, 2015

4.4 Miles

165 Calories

0 Score

January 21, 2015

4.5 Miles

215 Calories

0 Score

January 13, 2015

8.4 Miles

291 Calories

0 Score

January 10, 2015

27.1 Miles

842 Calories

0 Score

Road

Basic

3:50

4:32

6:20

8:49

7:56

10:28

10:14

13:32

16:38

15:42

17:22

14:51

Moderate

25:27

Marathoner

Biker

First Mile

This rider is a Team Captain