Mike Bennion
YMCA - Glow - Genesee Area
40-49
Mike Bennion
McKinley Ride of the Week: 32

All-time

Miles 588
Calories 23,818
Score 0

  • January 12, 2021

    10.6 Miles
    461 Calories
    0 Score
    Rides
    10.55 mi in 33:29

  • January 5, 2021

    10.9 Miles
    473 Calories
    0 Score
    Rides
    10.86 mi in 36:57

  • January 2, 2021

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 39:12

  • December 29, 2020

    9.5 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 35:41

  • December 21, 2020

    7.6 Miles
    324 Calories
    0 Score
    Rides
    7.60 mi in 28:11

  • December 15, 2020

    7.4 Miles
    339 Calories
    0 Score
    Rides
    7.44 mi in 27:30

  • November 27, 2020

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 28:43

  • November 23, 2020

    7.3 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 22:44
    0.29 mi in 2:00

  • December 27, 2019

    9.0 Miles
    359 Calories
    0 Score
    Rides
    9.00 mi in 27:35

  • November 25, 2019

    10.0 Miles
    412 Calories
    0 Score
    Rides
    10.00 mi in 33:54
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
234 Watts
Rolling Thunder

2:52

1.0 Miles
21.4 MPH
280 Watts
Redwood Dash

5:22

1.5 Miles
16.7 MPH
137 Watts
Campus Loop

6:36

2.0 Miles
18.3 MPH
175 Watts
Mini Mayhem

5:46

2.0 Miles
21.1 MPH
273 Watts
Rabbit Run

8:16

2.4 Miles
17.1 MPH
158 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
156 Watts
Alpine Splash

9:49

2.9 Miles
17.8 MPH
219 Watts
Coastal Run

12:04

3.4 Miles
16.9 MPH
149 Watts
Bent Spoke

14:14

4.0 Miles
16.9 MPH
186 Watts
Fruitdale

15:28

4.4 Miles
17.4 MPH
151 Watts

Moderate

City Express

17:13

4.5 Miles
15.8 MPH
226 Watts
Dragon Fire

15:36

5.0 Miles
19.3 MPH
222 Watts
Broken Spoke

21:32

5.4 Miles
14.9 MPH
160 Watts
Moody Ambush

18:23

5.4 Miles
17.7 MPH
207 Watts
Oblivion

18:26

5.8 Miles
18.7 MPH
222 Watts
Ironhorse Rush

19:07

6.0 Miles
18.9 MPH
243 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
171 Watts
Farmers Bluff

26:28

6.9 Miles
15.8 MPH
153 Watts
Apple Grinder

22:44

7.0 Miles
18.4 MPH
220 Watts
Sunday Afternoon

25:18

7.0 Miles
16.5 MPH
163 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.2 MPH
161 Watts
Stormy Hollow

27:30

7.4 Miles
16.2 MPH
186 Watts
Odyssey

28:11

7.6 Miles
16.2 MPH
197 Watts
Wicked Workout

28:31

7.9 Miles
16.7 MPH
203 Watts
Rough Rider

29:35

8.4 Miles
17.0 MPH
166 Watts
Falcon Flight

28:43

8.4 Miles
17.5 MPH
189 Watts
Track Fever

27:35

9.0 Miles
19.6 MPH
197 Watts
Monkey Pass

35:41

9.5 Miles
16.0 MPH
170 Watts
Outlaw Rock

39:12

10.0 Miles
15.3 MPH
194 Watts
Camel Country

34:44

10.0 Miles
17.3 MPH
229 Watts
Lucky Streak

33:29

10.6 Miles
18.9 MPH
221 Watts

Extreme

Thunderball

37:16

10.7 Miles
17.2 MPH
201 Watts
Temple Ridge

50:24

13.5 Miles
16.1 MPH
146 Watts
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