John Upchurch
YMCA - Middle Tennessee - North Rutherford
80-89
John Upchurch
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 798
Calories 27,011
Score 0

  • January 6, 2021

    2.2 Miles
    57 Calories
    0 Score
    Rides
    2.15 mi in 10:43

  • March 8, 2019

    1.7 Miles
    66 Calories
    0 Score
    Rides
    1.69 mi in 11:20

  • April 9, 2018

    0.9 Miles
    29 Calories
    0 Score
    Rides
    0.92 mi in 5:03

  • January 8, 2018

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 29:03

  • January 5, 2018

    1.7 Miles
    60 Calories
    0 Score
    Rides
    1.71 mi in 9:00
    Goal: 5 Minutes

  • September 22, 2017

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:02

  • December 12, 2016

    4.5 Miles
    207 Calories
    0 Score
    Rides
    4.53 mi in 41:02

  • December 9, 2016

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 38:28

  • December 8, 2016

    16.9 Miles
    595 Calories
    0 Score
    Rides
    4.53 mi in 39:35
    6.33 mi in 34:03
    6.01 mi in 36:53

  • December 7, 2016

    12.3 Miles
    372 Calories
    0 Score
    Rides
    5.43 mi in 34:13
    6.91 mi in 39:08
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
104 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
105 Watts
Redwood Dash

6:06

1.5 Miles
14.5 MPH
103 Watts
Campus Loop

8:16

2.0 Miles
14.6 MPH
106 Watts
Mini Mayhem

9:57

2.0 Miles
12.1 MPH
72 Watts
Evening Bliss

9:34

2.4 Miles
14.5 MPH
115 Watts
Rabbit Run

10:03

2.4 Miles
13.9 MPH
109 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
102 Watts
Alpine Splash

15:04

2.9 Miles
11.6 MPH
103 Watts
Coastal Run

13:54

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

17:43

4.0 Miles
13.4 MPH
111 Watts
Fruitdale

17:36

4.4 Miles
15.0 MPH
109 Watts

Moderate

City Express

36:01

4.5 Miles
7.5 MPH
73 Watts
Dragon Fire

29:49

5.0 Miles
10.0 MPH
50 Watts
Billy Goat Falls

36:16

5.4 Miles
8.8 MPH
61 Watts
Broken Spoke

33:14

5.4 Miles
9.6 MPH
61 Watts
Moody Ambush

34:13

5.4 Miles
9.4 MPH
58 Watts
Ironhorse Rush

29:03

6.0 Miles
12.3 MPH
101 Watts
Quicksilver

34:03

6.3 Miles
11.1 MPH
68 Watts
Farmers Bluff

39:08

6.9 Miles
10.6 MPH
63 Watts
Stump Puller

40:17

6.9 Miles
10.3 MPH
60 Watts
Apple Grinder

41:45

7.0 Miles
10.0 MPH
62 Watts
Sunday Afternoon

41:02

7.0 Miles
10.2 MPH
65 Watts

Challenging

Ravens Roost

42:45

7.2 Miles
10.1 MPH
68 Watts
Stormy Hollow

46:22

7.4 Miles
9.6 MPH
67 Watts
Odyssey

54:52

7.6 Miles
8.3 MPH
59 Watts
Wicked Workout

52:57

7.9 Miles
8.9 MPH
71 Watts
Oh Mama

52:31

7.9 Miles
8.9 MPH
71 Watts
Rough Rider

45:53

8.4 Miles
10.9 MPH
68 Watts
Falcon Flight

43:10

8.4 Miles
11.8 MPH
78 Watts
Monkey Pass

52:31

9.5 Miles
10.9 MPH
75 Watts
Outlaw Rock

1:08:15

10.0 Miles
8.7 MPH
67 Watts
Camel Country

1:05:57

10.0 Miles
9.1 MPH
71 Watts
Drifters Peak

1:07:03

10.2 Miles
9.0 MPH
73 Watts

Extreme

Thunderball

1:01:28

10.7 Miles
10.4 MPH
72 Watts
Gut Buster

1:14:46

11.0 Miles
8.8 MPH
70 Watts
Lost Valley

1:21:52

11.5 Miles
8.4 MPH
66 Watts
Vindicator

1:22:20

12.2 Miles
8.8 MPH
63 Watts
Grape Stomper

1:19:58

12.2 Miles
9.1 MPH
65 Watts
Pyramid Mountain

1:13:01

13.5 Miles
11.1 MPH
71 Watts
Temple Ridge

1:09:29

13.5 Miles
11.7 MPH
81 Watts
Ascension

2:03:42

18.3 Miles
8.8 MPH
69 Watts
Savage Revenge

2:10:30

20.0 Miles
9.2 MPH
69 Watts
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