S. jackman

Siri jackman

60-69

All-time

Miles	304
Calories	10,471
Score	30,491

Siri jackman

Aarestad Physical Therapy

60-69

April 21, 2015

12.2 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:22

1

1:01:22

12.18

11.9

443

96

141
April 16, 2015

7.4 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

7.43 mi in 36:57

0.74

36:57

7.43

12.1

279

102

148
April 14, 2015

10.2 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 59:23

1

59:23

10.16

10.3

376

82

139
April 11, 2015

9.5 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.48 mi in 20:48

0.55

20:48

2.48

7.2

119

72

138

Apple Grinder

6.98 mi in 32:05

1

32:05

6.98

13.1

235

98

147
April 9, 2015

10.2 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.62 mi in 5:49

0.19

5:49

0.62

6.4

20

33

122

Monkey Pass

9.54 mi in 45:32

1

45:32

9.54

12.6

308

89

146
April 7, 2015

8.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.81 mi in 5:30

0.41

5:30

0.81

8.8

19

37

119

Stormy Hollow

7.44 mi in 36:52

1

36:52

7.44

12.1

268

97

148
April 2, 2015

7.6 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 40:18

1

40:18

7.6

11.3

285

94

152
March 30, 2015

7.9 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 45:42

1

45:42

7.87

10.3

311

89

139
March 29, 2015

7.2 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:26

1

36:26

7.22

11.9

244

88

139
March 28, 2015

7.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:31

1

39:31

7.44

11.3

258

85

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

7:17

1.0
Miles

8.3
MPH

27
Watts

Expresso Speedway

7:17

1.0 Miles
8.3 MPH
27 Watts

Rolling Thunder

6:17

1.0
Miles

9.8
MPH

44
Watts

Rolling Thunder

6:17

1.0 Miles
9.8 MPH
44 Watts

Redwood Dash

8:29

1.5
Miles

10.7
MPH

46
Watts

Redwood Dash

8:29

1.5 Miles
10.7 MPH
46 Watts

Mini Mayhem

9:08

2.0
Miles

13.3
MPH

81
Watts

Mini Mayhem

9:08

2.0 Miles
13.3 MPH
81 Watts

Alpine Splash

22:55

2.9
Miles

7.7
MPH

50
Watts

Alpine Splash

22:55

2.9 Miles
7.7 MPH
50 Watts

Moderate

City Express

36:50

4.5
Miles

7.5
MPH

71
Watts

City Express

36:50

4.5 Miles
7.5 MPH
71 Watts

Billy Goat Falls

27:59

5.4
Miles

11.5
MPH

92
Watts

Billy Goat Falls

27:59

5.4 Miles
11.5 MPH
92 Watts

Broken Spoke

27:04

5.4
Miles

11.9
MPH

86
Watts

Broken Spoke

27:04

5.4 Miles
11.9 MPH
86 Watts

Ironhorse Rush

32:09

6.0
Miles

11.2
MPH

80
Watts

Ironhorse Rush

32:09

6.0 Miles
11.2 MPH
80 Watts

Quicksilver

31:13

6.3
Miles

12.2
MPH

74
Watts

Quicksilver

31:13

6.3 Miles
12.2 MPH
74 Watts

Farmers Bluff

31:45

6.9
Miles

13.1
MPH

89
Watts

Farmers Bluff

31:45

6.9 Miles
13.1 MPH
89 Watts

Stump Puller

32:46

6.9
Miles

12.7
MPH

86
Watts

Stump Puller

32:46

6.9 Miles
12.7 MPH
86 Watts

Apple Grinder

32:05

7.0
Miles

13.0
MPH

98
Watts

Apple Grinder

32:05

7.0 Miles
13.0 MPH
98 Watts

Challenging

Ravens Roost

36:26

7.2
Miles

11.9
MPH

88
Watts

Ravens Roost

36:26

7.2 Miles
11.9 MPH
88 Watts

Stormy Hollow

36:52

7.4
Miles

12.1
MPH

97
Watts

Stormy Hollow

36:52

7.4 Miles
12.1 MPH
97 Watts

Odyssey

40:18

7.6
Miles

11.3
MPH

94
Watts

Odyssey

40:18

7.6 Miles
11.3 MPH
94 Watts

Wicked Workout

45:01

7.9
Miles

10.5
MPH

90
Watts

Wicked Workout

45:01

7.9 Miles
10.5 MPH
90 Watts

Oh Mama

45:33

7.9
Miles

10.4
MPH

88
Watts

Oh Mama

45:33

7.9 Miles
10.4 MPH
88 Watts

Falcon Flight

41:55

8.4
Miles

12.0
MPH

75
Watts

Falcon Flight

41:55

8.4 Miles
12.0 MPH
75 Watts

Monkey Pass

45:32

9.5
Miles

12.6
MPH

89
Watts

Monkey Pass

45:32

9.5 Miles
12.6 MPH
89 Watts

Outlaw Rock

1:01:33

10.0
Miles

9.8
MPH

78
Watts

Outlaw Rock

1:01:33

10.0 Miles
9.8 MPH
78 Watts

Drifters Peak

59:23

10.2
Miles

10.3
MPH

82
Watts

Drifters Peak

59:23

10.2 Miles
10.3 MPH
82 Watts

Extreme

Thunderball

55:59

10.7
Miles

11.5
MPH

81
Watts

Thunderball

55:59

10.7 Miles
11.5 MPH
81 Watts

Vindicator

1:01:22

12.2
Miles

11.9
MPH

96
Watts

Vindicator

1:01:22

12.2 Miles
11.9 MPH
96 Watts

Grape Stomper

1:09:04

12.2
Miles

10.6
MPH

79
Watts

Grape Stomper

1:09:04

12.2 Miles
10.6 MPH
79 Watts

All-time

April 21, 2015

12.2 Miles

443 Calories

0 Score

April 16, 2015

7.4 Miles

279 Calories

0 Score

April 14, 2015

10.2 Miles

376 Calories

0 Score

April 11, 2015

9.5 Miles

354 Calories

0 Score

April 9, 2015

10.2 Miles

327 Calories

0 Score

April 7, 2015

8.3 Miles

288 Calories

0 Score

April 2, 2015

7.6 Miles

285 Calories

0 Score

March 30, 2015

7.9 Miles

311 Calories

0 Score

March 29, 2015

7.2 Miles

244 Calories

0 Score

March 28, 2015

7.4 Miles

258 Calories

0 Score

Road

Basic

7:17

6:17

8:29

9:08

22:55

Moderate

36:50

27:59

27:04

32:09

31:13

31:45

32:46

32:05

Challenging

36:26

36:52

40:18

45:01

45:33

41:55

45:32

1:01:33

59:23

Extreme

55:59

1:01:22

1:09:04

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain