Sara Russell
YMCA - Central Maryland - Y in Arnold
30-39
Sara Russell
Double Centurion

All-time

Miles 249
Calories 10,153
Score 0

  • November 29, 2017

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 31:15

  • January 12, 2016

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 33:19

  • October 14, 2015

    7.2 Miles
    288 Calories
    0 Score
    Rides
    7.22 mi in 30:32

  • June 15, 2015

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 31:16

  • June 10, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 25:03

  • June 5, 2015

    11.0 Miles
    500 Calories
    0 Score
    Rides
    11.03 mi in 48:42

  • May 20, 2015

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 35:01

  • May 18, 2015

    12.2 Miles
    532 Calories
    0 Score
    Rides
    12.18 mi in 48:48

  • May 15, 2015

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 29:15

  • May 13, 2015

    13.5 Miles
    564 Calories
    0 Score
    Rides
    13.50 mi in 49:24
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

25:03

4.5 Miles
10.9 MPH
129 Watts
Quicksilver

23:37

6.3 Miles
16.0 MPH
146 Watts
Stump Puller

29:07

6.9 Miles
14.2 MPH
120 Watts
Apple Grinder

30:39

7.0 Miles
13.6 MPH
114 Watts
Sunday Afternoon

29:15

7.0 Miles
14.3 MPH
123 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.2 MPH
133 Watts
Stormy Hollow

30:38

7.4 Miles
14.5 MPH
142 Watts
Odyssey

33:03

7.6 Miles
13.8 MPH
133 Watts
Wicked Workout

34:42

7.9 Miles
13.6 MPH
150 Watts
Oh Mama

35:01

7.9 Miles
13.4 MPH
141 Watts
Falcon Flight

33:19

8.4 Miles
15.1 MPH
127 Watts
Monkey Pass

42:21

9.5 Miles
13.5 MPH
112 Watts
Outlaw Rock

42:57

10.0 Miles
13.9 MPH
151 Watts
Camel Country

44:16

10.0 Miles
13.5 MPH
138 Watts

Extreme

Thunderball

46:21

10.7 Miles
13.8 MPH
128 Watts
Gut Buster

48:42

11.0 Miles
13.5 MPH
147 Watts
Vindicator

48:48

12.2 Miles
14.9 MPH
157 Watts
Grape Stomper

55:22

12.2 Miles
13.2 MPH
122 Watts
Pyramid Mountain

51:32

13.5 Miles
15.7 MPH
147 Watts
Temple Ridge

49:24

13.5 Miles
16.4 MPH
166 Watts
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