k. naganna

karen naganna

40-49

All-time

Miles	79
Calories	2,589
Score	0

karen naganna

Sandpoint West Athletic Club

40-49

December 9, 2015

0.4 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.41 mi in 3:04

0.10

3:04

0.41

8.0

20

84

174
April 18, 2015

1.2 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.36 mi in 3:32

0.18

3:32

0.36

6.1

13

36

0

Mini Mayhem

0.84 mi in 12:06

0.41

12:06

0.84

4.2

46

40

0
February 11, 2015

5.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:28

1

30:28

5

9.8

144

55

111
February 10, 2015

5.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:40

1

26:40

5

11.3

143

66

109
February 9, 2015

5.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:37

1

27:37

5

10.9

143

62

106
February 7, 2015

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:34

1

28:34

5

10.5

176

79

107
February 3, 2015

5.8 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:10

1

24:10

4.42

11.0

117

57

113

Fruitdale

1.35 mi in 8:20

0.31

8:20

1.35

9.7

37

52

101
January 27, 2015

3.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:17

1

19:17

3.37

10.5

98

61

105
January 24, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:21

1

20:21

3.37

9.9

111

67

101
January 23, 2015

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:37

1

22:37

2.93

7.8

123

66

109

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.3
MPH

126
Watts

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
126 Watts

Rolling Thunder

5:08

1.0
Miles

11.9
MPH

92
Watts

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
92 Watts

Redwood Dash

6:47

1.5
Miles

13.2
MPH

81
Watts

Redwood Dash

6:47

1.5 Miles
13.2 MPH
81 Watts

Campus Loop

13:15

2.0
Miles

9.3
MPH

50
Watts

Campus Loop

13:15

2.0 Miles
9.3 MPH
50 Watts

Mini Mayhem

14:40

2.0
Miles

8.5
MPH

43
Watts

Mini Mayhem

14:40

2.0 Miles
8.5 MPH
43 Watts

Evening Bliss

11:36

2.4
Miles

12.3
MPH

94
Watts

Evening Bliss

11:36

2.4 Miles
12.3 MPH
94 Watts

Rabbit Run

8:44

2.4
Miles

16.1
MPH

154
Watts

Rabbit Run

8:44

2.4 Miles
16.1 MPH
154 Watts

Lost Trail

18:17

2.9
Miles

9.6
MPH

53
Watts

Lost Trail

18:17

2.9 Miles
9.6 MPH
53 Watts

Alpine Splash

19:33

2.9
Miles

9.0
MPH

67
Watts

Alpine Splash

19:33

2.9 Miles
9.0 MPH
67 Watts

Coastal Run

19:17

3.4
Miles

10.6
MPH

61
Watts

Coastal Run

19:17

3.4 Miles
10.6 MPH
61 Watts

Fruitdale

24:10

4.4
Miles

11.0
MPH

57
Watts

Fruitdale

24:10

4.4 Miles
11.0 MPH
57 Watts

Moderate

Dragon Fire

26:40

5.0
Miles

11.3
MPH

66
Watts

Dragon Fire

26:40

5.0 Miles
11.3 MPH
66 Watts

All-time

December 9, 2015

0.4 Miles

20 Calories

0 Score

April 18, 2015

1.2 Miles

59 Calories

0 Score

February 11, 2015

5.0 Miles

144 Calories

0 Score

February 10, 2015

5.0 Miles

143 Calories

0 Score

February 9, 2015

5.0 Miles

143 Calories

0 Score

February 7, 2015

5.0 Miles

176 Calories

0 Score

February 3, 2015

5.8 Miles

154 Calories

0 Score

January 27, 2015

3.4 Miles

98 Calories

0 Score

January 24, 2015

3.4 Miles

111 Calories

0 Score

January 23, 2015

2.9 Miles

123 Calories

0 Score

Road

Basic

3:56

5:08

6:47

13:15

14:40

11:36

8:44

18:17

19:33

19:17

24:10

Moderate

26:40

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain