Sara Ondricek
YMCA - Central Maryland - Parkville Family Center
30-39
Sara Ondricek
Double Centurion

All-time

Miles 234
Calories 9,469
Score 0

  • March 18, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    1.02 mi in 3:23
    0.37 mi in 1:24

  • March 17, 2015

    10.0 Miles
    416 Calories
    0 Score
    Rides
    10.01 mi in 53:09

  • February 28, 2015

    10.2 Miles
    444 Calories
    0 Score
    Rides
    10.16 mi in 46:40

  • February 26, 2015

    10.0 Miles
    424 Calories
    0 Score
    Rides
    10.01 mi in 47:29

  • February 20, 2015

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 28:55

  • February 18, 2015

    12.3 Miles
    509 Calories
    0 Score
    Rides
    4.42 mi in 15:36
    7.87 mi in 35:46

  • February 14, 2015

    13.5 Miles
    500 Calories
    0 Score
    Rides
    13.50 mi in 53:56

  • February 11, 2015

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 24:29

  • February 10, 2015

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 32:53

  • February 9, 2015

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 29:32
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
171 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
181 Watts
Redwood Dash

5:02

1.5 Miles
17.6 MPH
161 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
153 Watts
Mini Mayhem

7:02

2.0 Miles
17.1 MPH
157 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
137 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
127 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
149 Watts

Moderate

City Express

25:48

4.5 Miles
10.7 MPH
129 Watts
Dragon Fire

18:31

5.0 Miles
16.2 MPH
144 Watts
Billy Goat Falls

23:35

5.4 Miles
13.6 MPH
137 Watts
Broken Spoke

22:48

5.4 Miles
14.0 MPH
129 Watts
Moody Ambush

20:52

5.4 Miles
15.4 MPH
151 Watts
Ironhorse Rush

24:55

6.0 Miles
14.4 MPH
141 Watts
Quicksilver

24:29

6.3 Miles
15.5 MPH
134 Watts
Farmers Bluff

27:23

6.9 Miles
15.1 MPH
133 Watts
Stump Puller

28:39

6.9 Miles
14.5 MPH
125 Watts
Apple Grinder

31:45

7.0 Miles
13.2 MPH
120 Watts
Sunday Afternoon

30:37

7.0 Miles
13.6 MPH
126 Watts

Challenging

Ravens Roost

28:55

7.2 Miles
15.0 MPH
146 Watts
Wicked Workout

36:41

7.9 Miles
12.8 MPH
141 Watts
Oh Mama

35:46

7.9 Miles
13.2 MPH
137 Watts
Rough Rider

32:53

8.4 Miles
15.3 MPH
134 Watts
Outlaw Rock

47:29

10.0 Miles
12.6 MPH
125 Watts
Drifters Peak

46:40

10.2 Miles
13.0 MPH
134 Watts

Extreme

Thunderball

44:07

10.7 Miles
14.5 MPH
136 Watts
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