A. Van Rikxoord

Alex Van Rikxoord

20-29

All-time

Miles	45
Calories	1,582
Score	0

Alex Van Rikxoord

University of Northern Colorado

20-29

April 12, 2015

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

128

90

131
April 10, 2015

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:35

1

15:35

2.93

11.3

119

103

143
April 9, 2015

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

88

111

142
March 23, 2015

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 9:20

0.45

9:20

2

12.9

61

86

139

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

135

148

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

152

Lost Trail

2.91 mi in 12:17

1

12:17

2.91

14.2

101

113

138
February 10, 2015

4.7 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 21:25

1.07

21:25

4.73

13.3

185

120

145
February 3, 2015

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

145

105

136
January 27, 2015

5.7 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

109

147

Rabbit Run

4.72 mi in 19:56

2

19:56

4.72

14.2

161

111

142
January 26, 2015

6.8 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:41

2

8:41

2.04

14.1

70

111

163

City Express

0.69 mi in 3:30

0.15

3:30

0.69

11.8

24

96

153

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

158

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

65

98

151

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

134

145
January 23, 2015

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

37

111

148

Redwood Dash

3.00 mi in 12:48

2

12:48

3

14.1

105

112

142
January 16, 2015

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

74

120

151

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:38

1.0
Miles

16.6
MPH

134
Watts

Expresso Speedway

3:38

1.0 Miles
16.6 MPH
134 Watts

Rolling Thunder

4:07

1.0
Miles

15.0
MPH

114
Watts

Rolling Thunder

4:07

1.0 Miles
15.0 MPH
114 Watts

Redwood Dash

6:10

1.5
Miles

14.7
MPH

118
Watts

Redwood Dash

6:10

1.5 Miles
14.7 MPH
118 Watts

Campus Loop

8:54

2.0
Miles

13.7
MPH

98
Watts

Campus Loop

8:54

2.0 Miles
13.7 MPH
98 Watts

Mini Mayhem

8:37

2.0
Miles

14.1
MPH

120
Watts

Mini Mayhem

8:37

2.0 Miles
14.1 MPH
120 Watts

Evening Bliss

10:55

2.4
Miles

12.9
MPH

111
Watts

Evening Bliss

10:55

2.4 Miles
12.9 MPH
111 Watts

Rabbit Run

9:27

2.4
Miles

14.9
MPH

116
Watts

Rabbit Run

9:27

2.4 Miles
14.9 MPH
116 Watts

Lost Trail

12:17

2.9
Miles

14.3
MPH

113
Watts

Lost Trail

12:17

2.9 Miles
14.3 MPH
113 Watts

Alpine Splash

15:35

2.9
Miles

11.3
MPH

103
Watts

Alpine Splash

15:35

2.9 Miles
11.3 MPH
103 Watts

Fruitdale

18:23

4.4
Miles

14.4
MPH

129
Watts

Fruitdale

18:23

4.4 Miles
14.4 MPH
129 Watts

All-time

April 12, 2015

4.4 Miles

128 Calories

0 Score

April 10, 2015

2.9 Miles

119 Calories

0 Score

April 9, 2015

2.4 Miles

88 Calories

0 Score

March 23, 2015

6.9 Miles

230 Calories

0 Score

February 10, 2015

4.7 Miles

185 Calories

0 Score

February 3, 2015

4.4 Miles

145 Calories

0 Score

January 27, 2015

5.7 Miles

192 Calories

0 Score

January 26, 2015

6.8 Miles

225 Calories

0 Score

January 23, 2015

4.0 Miles

141 Calories

0 Score

January 16, 2015

2.0 Miles

74 Calories

0 Score

Road

Basic

3:38

4:07

6:10

8:54

8:37

10:55

9:27

12:17

15:35

18:23

Marathoner

Biker

First Mile

This rider is a Team Captain