Michelle K
YMCA - Berwick Area
20-29
Michelle K
Double Marathoner

All-time

Miles 79
Calories 2,812
Score 0

  • June 24, 2016

    0.9 Miles
    43 Calories
    0 Score
    Rides
    0.95 mi in 5:32

  • March 3, 2016

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 20:45

  • February 16, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • February 8, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:44

  • February 1, 2016

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:14

  • November 17, 2015

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    0.32 mi in 1:27

  • April 28, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 16:12

  • March 30, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 14:12

  • March 19, 2015

    6.0 Miles
    205 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    4.01 mi in 21:20

  • March 7, 2015

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 25:02
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.0 MPH
128 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
118 Watts
Redwood Dash

6:30

1.5 Miles
13.7 MPH
113 Watts
Campus Loop

9:58

2.0 Miles
12.2 MPH
76 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
102 Watts
Evening Bliss

10:44

2.4 Miles
13.2 MPH
100 Watts
Rabbit Run

11:14

2.4 Miles
12.6 MPH
81 Watts
Lost Trail

13:12

2.9 Miles
13.2 MPH
106 Watts
Alpine Splash

16:12

2.9 Miles
10.8 MPH
96 Watts
Coastal Run

14:12

3.4 Miles
14.2 MPH
113 Watts
Bent Spoke

19:36

4.0 Miles
12.1 MPH
106 Watts
Fruitdale

21:01

4.4 Miles
12.6 MPH
80 Watts

Moderate

City Express

30:01

4.5 Miles
9.1 MPH
109 Watts
Dragon Fire

20:45

5.0 Miles
14.5 MPH
104 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default