BC Rechter
YMCA - Middle Tennessee - North Rutherford
20-29
BC Rechter
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 266
Calories 12,958
Score 0

  • April 6, 2015

    7.2 Miles
    344 Calories
    0 Score
    Rides
    7.22 mi in 24:24

  • April 2, 2015

    0.8 Miles
    35 Calories
    0 Score
    Rides
    0.76 mi in 2:58

  • March 30, 2015

    12.2 Miles
    601 Calories
    0 Score
    Rides
    12.18 mi in 41:20

  • March 26, 2015

    12.2 Miles
    592 Calories
    0 Score
    Rides
    12.18 mi in 41:55

  • March 24, 2015

    11.5 Miles
    606 Calories
    0 Score
    Rides
    11.53 mi in 39:49

  • March 23, 2015

    11.0 Miles
    576 Calories
    0 Score
    Rides
    11.03 mi in 38:07

  • March 19, 2015

    10.7 Miles
    513 Calories
    0 Score
    Rides
    10.67 mi in 34:46

  • March 18, 2015

    7.0 Miles
    355 Calories
    0 Score
    Rides
    6.98 mi in 20:50

  • March 17, 2015

    10.2 Miles
    518 Calories
    0 Score
    Rides
    10.16 mi in 35:52

  • March 16, 2015

    10.0 Miles
    527 Calories
    0 Score
    Rides
    10.01 mi in 33:00
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
310 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
230 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
174 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
206 Watts
Mini Mayhem

7:02

2.0 Miles
17.2 MPH
164 Watts
Evening Bliss

7:41

2.4 Miles
18.2 MPH
201 Watts
Rabbit Run

8:05

2.4 Miles
17.3 MPH
173 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
192 Watts
Alpine Splash

9:58

2.9 Miles
17.5 MPH
215 Watts
Coastal Run

11:58

3.4 Miles
16.8 MPH
161 Watts
Bent Spoke

13:15

4.0 Miles
17.8 MPH
202 Watts
Fruitdale

13:28

4.4 Miles
19.6 MPH
218 Watts

Moderate

City Express

15:18

4.5 Miles
17.6 MPH
262 Watts
Dragon Fire

15:16

5.0 Miles
19.5 MPH
224 Watts
Billy Goat Falls

18:03

5.4 Miles
17.7 MPH
215 Watts
Broken Spoke

17:23

5.4 Miles
18.3 MPH
218 Watts
Moody Ambush

16:33

5.4 Miles
19.3 MPH
242 Watts
Ironhorse Rush

19:02

6.0 Miles
18.8 MPH
237 Watts
Quicksilver

19:49

6.3 Miles
19.1 MPH
222 Watts
Farmers Bluff

23:35

6.9 Miles
17.5 MPH
186 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
220 Watts
Apple Grinder

20:50

7.0 Miles
20.0 MPH
259 Watts
Sunday Afternoon

22:28

7.0 Miles
18.5 MPH
220 Watts

Challenging

Ravens Roost

24:24

7.2 Miles
17.7 MPH
210 Watts
Stormy Hollow

24:33

7.4 Miles
18.1 MPH
222 Watts
Odyssey

24:15

7.6 Miles
18.7 MPH
246 Watts
Wicked Workout

25:51

7.9 Miles
18.2 MPH
244 Watts
Oh Mama

26:08

7.9 Miles
18.0 MPH
238 Watts
Rough Rider

27:57

8.4 Miles
17.9 MPH
197 Watts
Falcon Flight

27:29

8.4 Miles
18.2 MPH
202 Watts
Monkey Pass

30:51

9.5 Miles
18.5 MPH
220 Watts
Outlaw Rock

33:17

10.0 Miles
18.0 MPH
243 Watts
Camel Country

33:00

10.0 Miles
18.1 MPH
241 Watts
Drifters Peak

35:52

10.2 Miles
16.9 MPH
216 Watts

Extreme

Thunderball

34:46

10.7 Miles
18.4 MPH
221 Watts
Gut Buster

38:07

11.0 Miles
17.1 MPH
227 Watts
Lost Valley

39:49

11.5 Miles
17.3 MPH
229 Watts
Vindicator

41:20

12.2 Miles
17.6 MPH
218 Watts
Grape Stomper

41:55

12.2 Miles
17.4 MPH
211 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default