H. Cota

Heather Cota

20-29

All-time

Miles	76
Calories	2,534
Score	47,464

Heather Cota

Anytime Fitness - Hamilton

20-29

December 12, 2015

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

84

118
December 11, 2015

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

96

143
October 20, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

63

96

128
July 6, 2015

3.5 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:50

1

Laps

7:50

2.03

15.5

71

127

145

Proving Grounds - 5 Min

7,301 points

7,301

Points

5:00

1.52

14.8

47

133

132
May 30, 2015

2.2 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

8,782 points

8,782

10:00

2.24

13.5

78

106

144
May 13, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

116

142
May 12, 2015

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

171

149
March 21, 2015

2.5 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,466 points

5,466

Points

5:00

1.53

14.6

40

110

149

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

31

108

147
March 7, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

35

122

129
March 5, 2015

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

167

144

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.0
MPH

167
Watts

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
167 Watts

Rolling Thunder

4:05

1.0
Miles

15.0
MPH

122
Watts

Rolling Thunder

4:05

1.0 Miles
15.0 MPH
122 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

116
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
116 Watts

Campus Loop

7:38

2.0
Miles

15.9
MPH

132
Watts

Campus Loop

7:38

2.0 Miles
15.9 MPH
132 Watts

Mini Mayhem

7:50

2.0
Miles

15.5
MPH

127
Watts

Mini Mayhem

7:50

2.0 Miles
15.5 MPH
127 Watts

Evening Bliss

10:13

2.4
Miles

13.7
MPH

98
Watts

Evening Bliss

10:13

2.4 Miles
13.7 MPH
98 Watts

Rabbit Run

9:02

2.4
Miles

15.6
MPH

136
Watts

Rabbit Run

9:02

2.4 Miles
15.6 MPH
136 Watts

Lost Trail

12:27

2.9
Miles

14.1
MPH

106
Watts

Lost Trail

12:27

2.9 Miles
14.1 MPH
106 Watts

Fruitdale

21:07

4.4
Miles

12.6
MPH

71
Watts

Fruitdale

21:07

4.4 Miles
12.6 MPH
71 Watts

All-time

December 12, 2015

1.5 Miles

43 Calories

0 Score

December 11, 2015

1.0 Miles

31 Calories

0 Score

October 20, 2015

2.0 Miles

63 Calories

0 Score

July 6, 2015

3.5 Miles

118 Calories

0 Score

May 30, 2015

2.2 Miles

78 Calories

0 Score

May 13, 2015

1.5 Miles

48 Calories

0 Score

May 12, 2015

1.0 Miles

38 Calories

0 Score

March 21, 2015

2.5 Miles

71 Calories

0 Score

March 7, 2015

1.0 Miles

35 Calories

0 Score

March 5, 2015

1.0 Miles

37 Calories

0 Score

Road

Basic

3:16

4:05

5:48

7:38

7:50

10:13

9:02

12:27

21:07

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain