Don Franek
Aarestad Physical Therapy
40-49
Don Franek
Centurion

All-time

Miles 153
Calories 5,677
Score 407,343

  • September 19, 2017

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • July 18, 2017

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 12:53
    Goal: 25 Calories

  • September 1, 2016

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:35

  • July 19, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:23

  • July 13, 2016

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:02

  • July 11, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:23

  • July 7, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:39

  • July 1, 2016

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:23

  • June 30, 2016

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:32

  • June 29, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:25
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:54

1.5 Miles
15.1 MPH
104 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
160 Watts
Mini Mayhem

7:03

2.0 Miles
17.1 MPH
149 Watts
Evening Bliss

8:20

2.4 Miles
16.7 MPH
158 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
145 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
148 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
143 Watts
Coastal Run

12:21

3.4 Miles
16.3 MPH
148 Watts
Bent Spoke

15:30

4.0 Miles
15.3 MPH
144 Watts
Fruitdale

19:00

4.4 Miles
13.9 MPH
91 Watts

Moderate

Dragon Fire

19:54

5.0 Miles
15.1 MPH
119 Watts
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