Ryan Cox
YMCA - Yorktown
30-39
Ryan Cox
McKinley

All-time

Miles 700
Calories 25,082
Score 10,509

  • July 26, 2016

    3.6 Miles
    96 Calories
    0 Score
    Rides
    3.56 mi in 18:06

  • July 20, 2016

    13.0 Miles
    373 Calories
    0 Score
    Rides
    1.18 mi in 6:17
    5.89 mi in 27:20
    5.89 mi in 27:20

  • July 19, 2016

    22.7 Miles
    668 Calories
    0 Score
    Rides
    4.50 mi in 19:43
    4.50 mi in 19:43
    6.87 mi in 32:16
    6.87 mi in 32:16

  • July 18, 2016

    2.1 Miles
    58 Calories
    0 Score
    Rides
    2.11 mi in 11:16

  • July 15, 2016

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:06

  • July 14, 2016

    20.1 Miles
    598 Calories
    0 Score
    Rides
    10.06 mi in 45:40
    10.06 mi in 45:40

  • July 13, 2016

    22.4 Miles
    666 Calories
    0 Score
    Rides
    11.19 mi in 50:27
    11.19 mi in 50:27

  • July 12, 2016

    10.1 Miles
    281 Calories
    0 Score
    Rides
    5.06 mi in 27:12
    5.06 mi in 27:12

  • July 11, 2016

    14.3 Miles
    431 Calories
    0 Score
    Rides
    7.15 mi in 31:55
    7.15 mi in 31:55

  • July 8, 2016

    9.8 Miles
    296 Calories
    0 Score
    Rides
    9.81 mi in 45:06
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
150 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
90 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
167 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
118 Watts
Mini Mayhem

6:46

2.0 Miles
17.9 MPH
172 Watts
Evening Bliss

9:14

2.4 Miles
15.1 MPH
124 Watts
Rabbit Run

9:33

2.4 Miles
14.6 MPH
114 Watts
Lost Trail

14:22

2.9 Miles
12.1 MPH
76 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
161 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
153 Watts
Bent Spoke

17:01

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
153 Watts

Moderate

City Express

22:39

4.5 Miles
11.9 MPH
139 Watts
Dragon Fire

18:07

5.0 Miles
16.5 MPH
146 Watts
Billy Goat Falls

25:30

5.4 Miles
12.6 MPH
109 Watts
Broken Spoke

23:28

5.4 Miles
13.6 MPH
115 Watts
Moody Ambush

22:06

5.4 Miles
14.5 MPH
128 Watts
Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
136 Watts
Quicksilver

26:19

6.3 Miles
14.4 MPH
112 Watts
Farmers Bluff

26:08

6.9 Miles
15.8 MPH
142 Watts
Stump Puller

26:30

6.9 Miles
15.6 MPH
141 Watts
Apple Grinder

29:29

7.0 Miles
14.1 MPH
119 Watts

Challenging

Ravens Roost

28:57

7.2 Miles
14.9 MPH
141 Watts
Stormy Hollow

30:39

7.4 Miles
14.5 MPH
139 Watts
Odyssey

32:18

7.6 Miles
14.1 MPH
139 Watts
Falcon Flight

34:52

8.4 Miles
14.4 MPH
115 Watts
Monkey Pass

36:23

9.5 Miles
15.7 MPH
152 Watts
Outlaw Rock

42:53

10.0 Miles
13.9 MPH
145 Watts
Camel Country

43:43

10.0 Miles
13.7 MPH
139 Watts
Drifters Peak

43:41

10.2 Miles
13.9 MPH
144 Watts

Extreme

Thunderball

47:17

10.7 Miles
13.5 MPH
115 Watts
Gut Buster

49:47

11.0 Miles
13.1 MPH
135 Watts
Lost Valley

52:56

11.5 Miles
13.0 MPH
134 Watts
Vindicator

51:40

12.2 Miles
14.1 MPH
136 Watts
Pyramid Mountain

50:50

13.5 Miles
15.9 MPH
144 Watts
Temple Ridge

52:01

13.5 Miles
15.6 MPH
140 Watts
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