Nancy Rose
The Adirondack Club
50-59
Nancy Rose
Double Centurion

All-time

Miles 209
Calories 7,807
Score 0

  • April 27, 2015

    7.2 Miles
    267 Calories
    0 Score
    Rides
    7.22 mi in 32:24

  • April 8, 2015

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 35:37

  • March 28, 2015

    11.7 Miles
    467 Calories
    0 Score
    Rides
    1.50 mi in 8:15
    10.16 mi in 44:31

  • March 23, 2015

    10.3 Miles
    438 Calories
    0 Score
    Rides
    10.26 mi in 45:54

  • March 22, 2015

    8.2 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    7.22 mi in 27:48

  • March 21, 2015

    1.7 Miles
    66 Calories
    0 Score
    Rides
    1.69 mi in 7:56

  • March 14, 2015

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 35:37

  • March 10, 2015

    6.4 Miles
    247 Calories
    0 Score
    Rides
    1.02 mi in 6:13
    5.37 mi in 22:53

  • March 8, 2015

    8.0 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    6.98 mi in 26:49

  • March 7, 2015

    7.1 Miles
    255 Calories
    0 Score
    Rides
    2.36 mi in 11:06
    4.72 mi in 17:49
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.7 MPH
140 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
163 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
148 Watts
Campus Loop

7:06

2.0 Miles
17.2 MPH
158 Watts
Mini Mayhem

7:19

2.0 Miles
16.8 MPH
142 Watts
Evening Bliss

8:11

2.4 Miles
17.3 MPH
160 Watts
Rabbit Run

8:39

2.4 Miles
16.5 MPH
151 Watts
Coastal Run

14:50

3.4 Miles
14.2 MPH
102 Watts
Bent Spoke

16:38

4.0 Miles
14.3 MPH
122 Watts
Fruitdale

15:37

4.4 Miles
17.1 MPH
142 Watts

Moderate

City Express

22:37

4.5 Miles
12.1 MPH
140 Watts
Billy Goat Falls

22:53

5.4 Miles
14.2 MPH
135 Watts
Apple Grinder

32:06

7.0 Miles
13.1 MPH
107 Watts
Sunday Afternoon

26:49

7.0 Miles
15.7 MPH
145 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.7 MPH
151 Watts
Wicked Workout

35:37

7.9 Miles
13.3 MPH
130 Watts
Outlaw Rock

41:47

10.0 Miles
14.4 MPH
147 Watts
Drifters Peak

44:31

10.2 Miles
13.8 MPH
136 Watts

Extreme

Savage Revenge

1:37:42

20.0 Miles
12.3 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default