Rod MacDonald
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
Rod MacDonald
Centurion

All-time

Miles 128
Calories 4,981
Score 0

  • March 20, 2016

    10.0 Miles
    385 Calories
    0 Score
    Rides
    10.00 mi in 35:10

  • February 13, 2016

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 20:08

  • January 28, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.01 mi in 19:36

  • January 23, 2016

    10.0 Miles
    389 Calories
    0 Score
    Rides
    10.03 mi in 34:07

  • December 28, 2015

    10.1 Miles
    391 Calories
    0 Score
    Rides
    10.06 mi in 36:10

  • December 9, 2015

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.16 mi in 34:13

  • December 1, 2015

    5.5 Miles
    193 Calories
    0 Score
    Rides
    5.53 mi in 21:46

  • November 20, 2015

    5.6 Miles
    200 Calories
    0 Score
    Rides
    5.56 mi in 20:44

  • November 17, 2015

    5.5 Miles
    198 Calories
    0 Score
    Rides
    5.54 mi in 22:07

  • August 26, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:15
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
198 Watts
Rolling Thunder

4:17

1.0 Miles
14.5 MPH
147 Watts
Redwood Dash

6:44

1.5 Miles
13.5 MPH
130 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
185 Watts
Lost Trail

10:42

2.9 Miles
16.4 MPH
156 Watts
Alpine Splash

12:53

2.9 Miles
13.7 MPH
135 Watts
Coastal Run

13:32

3.4 Miles
15.0 MPH
130 Watts
Bent Spoke

13:36

4.0 Miles
17.5 MPH
187 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
167 Watts
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