Thomas Shanahan
Goodlife - Morningside
30-39
Thomas Shanahan
Next Stop: Glory Top 100 September Century

All-time

Miles 885
Calories 52,418
Score 182,322

  • November 15, 2015

    2.4 Miles
    152 Calories
    0 Score
    Rides
    2.36 mi in 5:22

  • November 12, 2015

    1.5 Miles
    90 Calories
    0 Score
    Rides
    1.50 mi in 3:30

  • November 7, 2015

    6.3 Miles
    383 Calories
    0 Score
    Rides
    6.33 mi in 15:35

  • November 6, 2015

    6.7 Miles
    323 Calories
    0 Score
    Rides
    6.33 mi in 18:09
    0.34 mi in 1:02

  • October 29, 2015

    6.9 Miles
    402 Calories
    0 Score
    Rides
    6.91 mi in 17:55

  • October 26, 2015

    12.3 Miles
    740 Calories
    0 Score
    Rides
    7.87 mi in 20:22
    4.42 mi in 11:08

  • October 22, 2015

    14.5 Miles
    892 Calories
    0 Score
    Rides
    13.50 mi in 33:43
    1.02 mi in 2:24

  • October 15, 2015

    1.0 Miles
    68 Calories
    0 Score
    Rides
    1.00 mi in 2:06

  • October 12, 2015

    6.6 Miles
    434 Calories
    0 Score
    Rides
    4.53 mi in 12:27
    2.03 mi in 4:47

  • October 4, 2015

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:24
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:00

1.0 Miles
29.6 MPH
589 Watts
Rolling Thunder

2:08

1.0 Miles
28.4 MPH
545 Watts
Redwood Dash

3:12

1.5 Miles
27.8 MPH
510 Watts
Campus Loop

4:36

2.0 Miles
26.2 MPH
448 Watts
Mini Mayhem

4:31

2.0 Miles
26.6 MPH
467 Watts
Evening Bliss

5:18

2.4 Miles
26.1 MPH
457 Watts
Rabbit Run

5:22

2.4 Miles
25.9 MPH
448 Watts
Lost Trail

6:54

2.9 Miles
25.2 MPH
423 Watts
Alpine Splash

7:19

2.9 Miles
23.9 MPH
414 Watts
Coastal Run

7:50

3.4 Miles
25.8 MPH
439 Watts
Bent Spoke

9:27

4.0 Miles
25.0 MPH
430 Watts
Fruitdale

10:16

4.4 Miles
25.8 MPH
423 Watts

Moderate

City Express

11:44

4.5 Miles
22.9 MPH
429 Watts
Dragon Fire

11:27

5.0 Miles
26.0 MPH
448 Watts
Billy Goat Falls

13:26

5.4 Miles
23.8 MPH
409 Watts
Broken Spoke

13:02

5.4 Miles
24.5 MPH
411 Watts
Moody Ambush

13:27

5.4 Miles
23.7 MPH
387 Watts
Ironhorse Rush

15:09

6.0 Miles
23.6 MPH
389 Watts
Quicksilver

15:35

6.3 Miles
24.3 MPH
384 Watts
Farmers Bluff

17:27

6.9 Miles
23.7 MPH
369 Watts
Stump Puller

16:42

6.9 Miles
24.7 MPH
410 Watts
Apple Grinder

17:26

7.0 Miles
23.9 MPH
388 Watts
Sunday Afternoon

17:39

7.0 Miles
23.6 MPH
376 Watts

Challenging

Ravens Roost

18:19

7.2 Miles
23.6 MPH
386 Watts
Stormy Hollow

19:30

7.4 Miles
22.8 MPH
363 Watts
Odyssey

19:27

7.6 Miles
23.4 MPH
392 Watts
Wicked Workout

20:22

7.9 Miles
23.1 MPH
384 Watts
Oh Mama

20:16

7.9 Miles
23.2 MPH
393 Watts
Rough Rider

20:19

8.4 Miles
24.7 MPH
403 Watts
Falcon Flight

20:18

8.4 Miles
24.7 MPH
405 Watts
Monkey Pass

23:33

9.5 Miles
24.3 MPH
402 Watts
Outlaw Rock

26:50

10.0 Miles
22.2 MPH
365 Watts
Camel Country

27:23

10.0 Miles
21.8 MPH
337 Watts
Drifters Peak

25:43

10.2 Miles
23.5 MPH
406 Watts

Extreme

Thunderball

27:00

10.7 Miles
23.7 MPH
385 Watts
Gut Buster

28:37

11.0 Miles
22.8 MPH
389 Watts
Lost Valley

29:35

11.5 Miles
23.3 MPH
415 Watts
Vindicator

31:31

12.2 Miles
23.1 MPH
380 Watts
Grape Stomper

31:10

12.2 Miles
23.4 MPH
388 Watts
Pyramid Mountain

33:06

13.5 Miles
24.5 MPH
397 Watts
Temple Ridge

33:43

13.5 Miles
24.0 MPH
383 Watts
Ascension

47:57

18.3 Miles
22.6 MPH
376 Watts
Savage Revenge

50:46

20.0 Miles
23.6 MPH
402 Watts
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