D. Runion

Douglas Runion

70-79

All-time

Miles	82
Calories	3,048
Score	0

Douglas Runion

YMCA - Greater Cincinnati - R.C. Durr

70-79

April 30, 2015

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

51

122

130
April 28, 2015

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

81

109

118
April 16, 2015

4.5 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:15

1

28:15

4.53

9.6

216

103

116
April 14, 2015

6.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:40

1

14:40

2.03

8.3

59

45

126

Bent Spoke

4.01 mi in 18:54

1

18:54

4.01

12.7

140

100

110
April 10, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

63

95

101
April 9, 2015

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:44

1

15:44

2.93

11.2

114

97

110
April 8, 2015

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

46

108

104
April 6, 2015

4.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

144

115

138
April 3, 2015

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:34

1

17:34

4.01

13.7

144

114

131
March 30, 2015

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

79

124

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

98
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
98 Watts

Redwood Dash

5:48

1.5
Miles

15.3
MPH

122
Watts

Redwood Dash

5:48

1.5 Miles
15.3 MPH
122 Watts

Campus Loop

7:57

2.0
Miles

15.2
MPH

120
Watts

Campus Loop

7:57

2.0 Miles
15.2 MPH
120 Watts

Mini Mayhem

8:24

2.0
Miles

14.5
MPH

107
Watts

Mini Mayhem

8:24

2.0 Miles
14.5 MPH
107 Watts

Evening Bliss

8:57

2.4
Miles

15.6
MPH

124
Watts

Evening Bliss

8:57

2.4 Miles
15.6 MPH
124 Watts

Rabbit Run

10:16

2.4
Miles

13.7
MPH

109
Watts

Rabbit Run

10:16

2.4 Miles
13.7 MPH
109 Watts

Lost Trail

11:17

2.9
Miles

15.4
MPH

121
Watts

Lost Trail

11:17

2.9 Miles
15.4 MPH
121 Watts

Alpine Splash

13:18

2.9
Miles

13.2
MPH

122
Watts

Alpine Splash

13:18

2.9 Miles
13.2 MPH
122 Watts

Coastal Run

15:33

3.4
Miles

13.1
MPH

95
Watts

Coastal Run

15:33

3.4 Miles
13.1 MPH
95 Watts

Bent Spoke

17:02

4.0
Miles

14.0
MPH

122
Watts

Bent Spoke

17:02

4.0 Miles
14.0 MPH
122 Watts

Fruitdale

16:49

4.4
Miles

15.8
MPH

113
Watts

Fruitdale

16:49

4.4 Miles
15.8 MPH
113 Watts

Moderate

City Express

28:15

4.5
Miles

9.7
MPH

103
Watts

City Express

28:15

4.5 Miles
9.7 MPH
103 Watts

All-time

April 30, 2015

1.5 Miles

51 Calories

0 Score

April 28, 2015

2.4 Miles

81 Calories

0 Score

April 16, 2015

4.5 Miles

216 Calories

0 Score

April 14, 2015

6.0 Miles

200 Calories

0 Score

April 10, 2015

2.0 Miles

63 Calories

0 Score

April 9, 2015

2.9 Miles

114 Calories

0 Score

April 8, 2015

1.5 Miles

46 Calories

0 Score

April 6, 2015

4.4 Miles

144 Calories

0 Score

April 3, 2015

4.0 Miles

144 Calories

0 Score

March 30, 2015

2.4 Miles

79 Calories

0 Score

Road

Basic

4:10

5:48

7:57

8:24

8:57

10:16

11:17

13:18

15:33

17:02

16:49

Moderate

28:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain