Zena Lewoc
YMCA - Berwick Area
20-29
Zena Lewoc
Centurion

All-time

Miles 128
Calories 4,812
Score 0

  • March 2, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:48

  • February 25, 2015

    12.4 Miles
    500 Calories
    0 Score
    Rides
    5.43 mi in 22:30
    6.98 mi in 27:54

  • February 24, 2015

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 28:53

  • February 23, 2015

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 28:51

  • February 22, 2015

    10.7 Miles
    410 Calories
    0 Score
    Rides
    10.67 mi in 49:11

  • February 18, 2015

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 28:38

  • February 17, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 30:24

  • February 16, 2015

    8.3 Miles
    309 Calories
    0 Score
    Rides
    2.91 mi in 13:36
    5.37 mi in 26:42

  • February 15, 2015

    8.4 Miles
    305 Calories
    0 Score
    Rides
    2.03 mi in 9:39
    2.36 mi in 11:03
    4.01 mi in 19:10

  • February 11, 2015

    7.9 Miles
    293 Calories
    0 Score
    Rides
    1.50 mi in 7:06
    1.02 mi in 5:11
    5.43 mi in 29:30
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.2 MPH
109 Watts
Rolling Thunder

5:11

1.0 Miles
11.9 MPH
89 Watts
Campus Loop

9:39

2.0 Miles
12.6 MPH
96 Watts
Mini Mayhem

8:50

2.0 Miles
13.7 MPH
117 Watts
Evening Bliss

11:14

2.4 Miles
12.5 MPH
96 Watts
Rabbit Run

11:03

2.4 Miles
12.8 MPH
103 Watts
Alpine Splash

16:06

2.9 Miles
10.9 MPH
109 Watts
Coastal Run

15:05

3.4 Miles
13.4 MPH
104 Watts
Bent Spoke

19:10

4.0 Miles
12.5 MPH
108 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
101 Watts

Moderate

City Express

33:02

4.5 Miles
8.2 MPH
97 Watts
Dragon Fire

23:22

5.0 Miles
12.9 MPH
99 Watts
Broken Spoke

22:30

5.4 Miles
14.3 MPH
136 Watts
Moody Ambush

29:30

5.4 Miles
11.0 MPH
94 Watts
Ironhorse Rush

28:38

6.0 Miles
12.6 MPH
113 Watts
Quicksilver

29:43

6.3 Miles
12.8 MPH
106 Watts
Farmers Bluff

30:24

6.9 Miles
13.7 MPH
114 Watts
Stump Puller

28:53

6.9 Miles
14.4 MPH
121 Watts
Apple Grinder

27:54

7.0 Miles
15.0 MPH
146 Watts
Sunday Afternoon

28:51

7.0 Miles
14.5 MPH
136 Watts

Extreme

Thunderball

49:11

10.7 Miles
13.1 MPH
115 Watts
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