H. F

Hélène F

20-29

All-time

Miles	60
Calories	1,885
Score	0

Hélène F

Keep Cool - Essey Les Nancy

20-29

March 28, 2016

7.6 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

93

120

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

107

120

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

49

120

120

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

65

108

120

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

65

110

120
March 21, 2016

10.6 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

71

83

120

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

71

80

120

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

91

87

120

Alpine Splash

2.93 mi in 17:19

1

17:19

2.93

10.2

111

83

120
March 12, 2016

11.8 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

98

75

121

Bent Spoke

4.01 mi in 20:22

1

20:22

4.01

11.8

127

81

123

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

119

71

131
March 10, 2016

23.5 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

57

78

0

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

69

75

127

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

56

72

125

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

41

80

0

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

88

83

132

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

70

79

131

Alpine Splash

2.93 mi in 17:49

1

17:49

2.93

9.9

109

78

130

Coastal Run

3.37 mi in 16:36

1

16:36

3.37

12.2

99

76

138

Bent Spoke

4.01 mi in 20:25

1

20:25

4.01

11.8

131

83

140
February 23, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

101

119
February 3, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

79

0
January 28, 2015

4.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

124

73

131

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

4:11

1.0
Miles

14.2
MPH

93
Watts

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
93 Watts

Rolling Thunder

4:14

1.0
Miles

14.5
MPH

107
Watts

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
107 Watts

Redwood Dash

5:44

1.5
Miles

15.7
MPH

120
Watts

Redwood Dash

5:44

1.5 Miles
15.7 MPH
120 Watts

Campus Loop

8:14

2.0
Miles

14.8
MPH

108
Watts

Campus Loop

8:14

2.0 Miles
14.8 MPH
108 Watts

Mini Mayhem

8:10

2.0
Miles

14.8
MPH

110
Watts

Mini Mayhem

8:10

2.0 Miles
14.8 MPH
110 Watts

Evening Bliss

11:26

2.4
Miles

12.3
MPH

80
Watts

Evening Bliss

11:26

2.4 Miles
12.3 MPH
80 Watts

Rabbit Run

11:14

2.4
Miles

12.6
MPH

83
Watts

Rabbit Run

11:14

2.4 Miles
12.6 MPH
83 Watts

Lost Trail

13:42

2.9
Miles

12.9
MPH

87
Watts

Lost Trail

13:42

2.9 Miles
12.9 MPH
87 Watts

Alpine Splash

17:19

2.9
Miles

10.1
MPH

83
Watts

Alpine Splash

17:19

2.9 Miles
10.1 MPH
83 Watts

Coastal Run

16:29

3.4
Miles

12.3
MPH

75
Watts

Coastal Run

16:29

3.4 Miles
12.3 MPH
75 Watts

Bent Spoke

20:22

4.0
Miles

11.7
MPH

81
Watts

Bent Spoke

20:22

4.0 Miles
11.7 MPH
81 Watts

Fruitdale

20:57

4.4
Miles

12.6
MPH

71
Watts

Fruitdale

20:57

4.4 Miles
12.6 MPH
71 Watts

All-time

March 28, 2016

7.6 Miles

240 Calories

0 Score

March 21, 2016

10.6 Miles

344 Calories

0 Score

March 12, 2016

11.8 Miles

344 Calories

0 Score

March 10, 2016

23.5 Miles

721 Calories

0 Score

February 23, 2015

1.0 Miles

33 Calories

0 Score

February 3, 2015

1.0 Miles

28 Calories

0 Score

January 28, 2015

4.4 Miles

124 Calories

0 Score

Road

Challenges

Basic

4:11

4:14

5:44

8:14

8:10

11:26

11:14

13:42

17:19

16:29

20:22

20:57

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain