Ken Friesen
Bolt Fitness
50-59
Ken Friesen
McKinley Foolin' around in April!

All-time

Miles 632
Calories 25,676
Score 0

  • January 29, 2017

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 20:44

  • December 2, 2016

    5.4 Miles
    228 Calories
    0 Score
    Rides
    4.01 mi in 13:38
    1.39 mi in 4:58
    Goal: 1 Completed Lap

  • October 28, 2016

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:02

  • October 23, 2016

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:00

  • April 18, 2016

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 18:21

  • April 15, 2016

    11.5 Miles
    577 Calories
    0 Score
    Rides
    11.53 mi in 39:10

  • April 14, 2016

    10.7 Miles
    480 Calories
    0 Score
    Rides
    10.67 mi in 35:31

  • April 13, 2016

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 31:25

  • April 12, 2016

    10.6 Miles
    484 Calories
    0 Score
    Rides
    3.37 mi in 9:50
    7.22 mi in 23:45

  • April 11, 2016

    6.9 Miles
    301 Calories
    0 Score
    Rides
    6.91 mi in 22:08
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
October-fest!
Sweatn' it out in October!
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Foolin' around in April!
Ride the designated stages.
1 Apr 2016 - 1 May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
The luck of the Irish!
The more calories you burn the more your luck will grow!
1 Mar 2016 - 1 Apr 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Month of Love & Heart Health
Rides must be completed in order on race sheet!!!!!
1 Feb 2016 - 1 Mar 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
The January Burn
A new year, a new you!!!
2 Jan 2016 - 1 Feb 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Apollo May Challenge
May 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Apollo April Easter Challenge
April 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
The Calorie Burner
March 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Starbucks Challenge
February 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Foolin' around in April!
Foolin' around in April!
The luck of the Irish!
The luck of the Irish!
Top 100 Ghost Buster
Top 100 Ghost Buster
Month of Love & Heart Health
Month of Love & Heart Health
Top 100 Road Warrior
Top 100 Road Warrior
The January Burn
The January Burn
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
273 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
290 Watts
Redwood Dash

4:37

1.5 Miles
19.1 MPH
197 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
242 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
191 Watts
Evening Bliss

9:11

2.4 Miles
15.2 MPH
124 Watts
Rabbit Run

7:33

2.4 Miles
18.5 MPH
199 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
151 Watts
Coastal Run

9:50

3.4 Miles
20.5 MPH
241 Watts
Bent Spoke

12:50

4.0 Miles
18.4 MPH
208 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
212 Watts

Moderate

Dragon Fire

16:57

5.0 Miles
17.6 MPH
174 Watts
Billy Goat Falls

18:21

5.4 Miles
17.5 MPH
207 Watts
Broken Spoke

18:27

5.4 Miles
17.3 MPH
188 Watts
Moody Ambush

18:47

5.4 Miles
17.0 MPH
180 Watts
Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
116 Watts
Quicksilver

19:44

6.3 Miles
19.2 MPH
210 Watts
Farmers Bluff

25:25

6.9 Miles
16.3 MPH
159 Watts
Stump Puller

22:08

6.9 Miles
18.7 MPH
202 Watts
Sunday Afternoon

28:01

7.0 Miles
14.9 MPH
208 Watts

Challenging

Ravens Roost

23:45

7.2 Miles
18.2 MPH
206 Watts
Stormy Hollow

26:33

7.4 Miles
16.8 MPH
186 Watts
Odyssey

27:30

7.6 Miles
16.5 MPH
187 Watts
Wicked Workout

29:05

7.9 Miles
16.2 MPH
188 Watts
Rough Rider

28:51

8.4 Miles
17.4 MPH
176 Watts
Falcon Flight

28:55

8.4 Miles
17.3 MPH
175 Watts
Monkey Pass

31:25

9.5 Miles
18.2 MPH
199 Watts
Outlaw Rock

39:33

10.0 Miles
15.1 MPH
168 Watts

Extreme

Thunderball

35:31

10.7 Miles
18.1 MPH
201 Watts
Lost Valley

39:10

11.5 Miles
17.6 MPH
221 Watts
Vindicator

44:29

12.2 Miles
16.4 MPH
179 Watts
Pyramid Mountain

45:29

13.5 Miles
17.8 MPH
179 Watts
Temple Ridge

53:03

13.5 Miles
15.3 MPH
135 Watts
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